Cleaning the bowel folk remedies: herbs

Our ancestors, who knew "natural pharmacy", has long been known for bowel cleansing herbs. They used various herbs to eliminate toxins from the body long before the word toxin was used extensively in both the scientific and the popular press.

For bowel cleansing, you can use the following herbs:

• The seeds of plantain. Under the influence of the water volume psyllium increases so much that it leads to a reduction of the intestinal walls. Seeds psyllium laxative properties but at the same time, they prevent the development of diarrhea, so that intake of natural medicines does not lead to severe diarrhea. In addition, studies with both animals and humans, have shown that the psyllium seeds help to reduce cholesterol;
• Clover - rich and widely used natural medicine. In particular, it can be used for cleansing the colon and the treatment of constipation;
• Milk thistle. Milk thistle extract cleanses the intestines of toxins, including those that accumulate in various tissues of the body as a result of alcohol abuse and exposure to pollutants in the environment;
• Chamomile. Tea made from chamomile pharmacy is one of the most effective and safe means to cleanse the intestines of toxins. It also helps with insomnia, increased anxiety, and indigestion;
• Buckthorn Bark (rhamnus cathartica). In the bark of this plant contains glycoside Avarin - the substance has a laxative effect. It is very effective in stimulating peristalsis, secretion of mucus and toxins.

Senna

Cleaning the bowel hay is widely used in the home, and sometimes also used in preparation for a colonoscopy.

It is considered safe for healthy adults and children older than two years, however, recommended to give children senna only on prescription. It should not be taken on an extent of more than two weeks. Prolonged use of senna can lead to malfunction of the intestines, changes in the balance of electrolytes, muscle weakness and liver damage. When used properly, drugs based on medicinal plant Senna is safe and does not cause serious side effects.

Celandine

Celandine - a common herb that is used to treat dandruff, many skin and inflammatory diseases, as well as for the normalization of the gastrointestinal tract. Celandine bowel cleansing is carried out by infusion or decoction of celandine. The broth can be cooked alone - it needs to pour a cup of boiling water one tablespoon of dried celandine. Ready infusion celandine sold in many pharmacies. Since celandine contains substances that in large doses can cause poisoning, you need to take it in very moderate amounts; it is best to consult a doctor and ask him to prescribe the optimal dose decoction or infusion of celandine.

Eucalyptus

Eucalyptus is most often used to treat various diseases of the respiratory tract, but it can also be used to cleanse the bowel. During cleaning do an enema with a decoction of the leaves of eucalyptus. The temperature of the broth should not exceed 42 degrees Celsius. For one enema uses 1-2 liters of broth. It is possible to add 10-15 drops of essential oil. Usually eucalyptus bowel cleansing Cleaning the bowel: raking debris   held for 4-5 consecutive days in the morning, on an empty stomach.

Prune

Prune is a rich source of dietary fiber, vitamin A, potassium, iron and vitamin C. It has antioxidant and laxative properties, and long used for intestinal cleansing, and improve the digestive tract. In total, the bowel cleansing prunes lasted two days. The first day you need to spend only water and herbal tea; If desired, the water can be mixed with fresh lemon juice. If you feel hungry, you can eat a teaspoon of honey The benefits of honey: tasty recovery . On the second day in the morning with warm water pour a handful of prunes and eat it in half an hour. However, it is possible to eat a tablespoon of flaxseed, which will enhance the effect of prunes. Wash down prunes, at least two cups of water. Typically, for six hours after a meal occurs abundant defecation. If three hours after you eat prunes, you will not begin urge to defecate, eat another serving of prunes. There are some other food only when you feel that the bowel clean. Most people will spend this time to clean six months or a year. People with chronic constipation can do it every month.

Oats

Cleaning the bowel oats not only removes toxins and helps with constipation, but also prevents the development of certain diseases affecting the intestines; Some experts believe that regular consumption of oat products may even protect against colon cancer. To improve the functioning of the intestines and accelerate the elimination of toxins, just there in the morning porridge; it can be added flaxseed, berries and fruits that make porridge will become even more useful. You can also eat oat bran, adding them to the yogurt and smoothies. Oats to give the maximum effect, you should drink plenty of water Why do you need to drink a lot of water - the rationale for   - Without enough water fiber-rich foods lead to constipation, enhanced gassing and bloating.

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