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Some pregnant women say that an increase in the period they become hard to lie on his back, which appears in the horizontal position, dizziness and even loss of consciousness. This condition is due to the increased size of the uterus. The uterus compresses the blood vessels, the blood system is not vena cava enters the heart (in the department), the pressure naturally decreases. When there is a sharp decrease in loss of consciousness. This condition is easier to move if to go to his side. A woman should get up slowly from the bed, do not make sudden movements and pre'd better sit down. Recommended lie mainly on the left side, which is a physiological position in terms of the impact on the circulation.

If there is a predisposition for women varicose veins Varicose veins - when to consult a surgeon? Then during pregnancy pathological manifestations may worsen. It is recommended to follow the practical tips to prevent the progression of varicose veins. It is important to provide blood flow to the extremities, so several times a day during the holidays need to raise the legs so that they were above the torso. To do this, put a cushion under your feet or a pillow. Suffice it to lie in this position for twenty minutes. If a woman is sitting, it is not necessary to free the legs hanging down, it is better to put on a little low bench. The most important condition for the normal circulation, is to avoid stagnation of blood in the lower extremities. Pregnant should be a daily walk, walk that has beneficial effects not only on the condition of vessels, as well as overall health.

As for the prophylactic administration of vitamin Vitamins for everyone   With the strengthening of the vascular wall is no single opinion. Some experts do not recommend using this medication even as a preventive measure. A woman should get professional advice if she decided to start their own vitamin because the doctor will determine the list of indications for admission. With an increasing load on the cardiovascular system after the start of the second trimester should use elastic bandages or special slimming tights. Bandaging of the lower extremities is particularly indicated when the veins in pregnant began to speak, the disease progresses. Must be control parameters of the coagulation system, so blood clotting should be included in the plan of inspection.

What is the effect on micronutrients during pregnancy

Successful development of the fetus and the lack of complications during pregnancy depends on the contents of a woman's body essential trace elements. One such important microelements is magnesium, which influences the course of pregnancy. Magnesium is essential for physiological development, it is involved in multiple biological responses in the body. With it, there is a regulation on the level of information transfer of nucleic acids, which are responsible for the genetic material of the embryo. This is especially true in the first month of pregnancy when there is a bookmark, begin to develop the basic systems of the body.

Pregnancy will proceed without complications if the magnesium contained in sufficient quantities. Women should pay attention to the appearance of her possible signs of deficiency of this trace element:

• irritability, nervousness,
• discomfort in the heart
• sleep disturbance
• fatigue
• cramps in the calf muscles
• frequent constipation

Alone is not recommended to proceed to the use of drugs of magnesium. It is necessary to inform the doctor about the symptoms appear, which will help determine the intensity and duration of treatment. Duration of the individual is, in most cases, the pregnant woman should take the drugs for a few weeks, then you can take a break and resume again welcome. This arrangement effectively normalizes the pregnant woman and helps to eliminate the pathological manifestations of micronutrient deficiencies.

Preparations of magnesium are allowed to receive during the whole period of pregnancy, it only takes a dosage adjustment depending on the trimester. A great opportunity to compensate for scarce state by means of tablets, but not painful injections appointment "Magne-B6." This drug is tested obstetricians, it has for many years used in practice. Magnesium helps to relax the muscles of the uterus, intestines and other organs, which can eliminate the phenomenon threatening miscarriage Miscarriage - is more common than you think Constipation. Release form of this tool provides the trace element uptake. Included in the product vitamin B6 helps trace elements penetrate the cell and kept there.

It proved that during pregnancy increases the need for trace elements, including magnesium. This need not be compensated only by food, so a woman should take the specially designed products. Many pregnant women find that with good nutrition a child will be provided with all necessary materials, but this is not true. The doctor's task to convince a woman in need of preventive supplementation, especially vitamin complexes and magnesium.

Marina Solovyov

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