Every woman wants to surprise guests with unusual dishes, but not all are willing to spend to prepare the festive table fortune. Fish marinated in the oven - a dish that requires no extra costs, but it has a superb taste. This appetizer Low calorie snacks   not only delicious, but also beautiful, which is important in the preparation of the festive table.

Healthy food

Nutritionists around the world are sounding the alarm: the modern people eat too few vegetables. This problem is not as harmless as it seems at first glance, because the vegetables are indispensable suppliers of vitamins Vitamins for everyone , Minerals and fiber. Lack of vegetables in the diet may be the cause of many cardiovascular diseases and diseases of the gastrointestinal tract.

The diet of an adult daily should be not less than five hundred grams of vegetables and fruits. It is enough to eat every day a couple of fruit and one vegetable dish to satisfy the body's need for a number of vitamins and minerals. It is desirable that the various vegetable casseroles and stews was a place not only in everyday life, but also on the holiday table.

How to make a vegetable dish is not only useful but also delicious? Get help from a variety of spices. Sometimes quite a pinch of cinnamon and clove bud one to dish was unique and delicious.

Multifaceted dish

There are countless recipes for marinated fish. As a rule, pour marinade over the fish, which has been subjected to a heat treatment - is cooked, browned, cooked on the grill or in the oven. After that, the fish infused marinade, and this process can sometimes take up to a day. As the fish absorbs the marinade, it becomes more tender and flavorful.

At the same time it is possible not only to fill the marinade pretreated, and raw fish. In this case, the fish some time stewed or baked in the marinade, and as a result it is particularly well absorb odors. Fish marinated oven resembles a layered casserole in which the layers alternate with layers of fish vegetables. Such a dish can be supplied either hot or cold.

Fish under the spicy marinade in the oven

The highlight of this dish is that the fish is baked for a long time in the marinade, soaking up the flavor of spices. The delicate flavor of the dishes, which is essentially a casserole Casseroles. The variety and economy   fish with vegetables, speaks for itself: this snack disappears from the table first.

For one kilogram of fresh river fish we should take three large carrots, three onions, three juicy tomato, a big bunch of spicy greens, a teaspoon of sugar, vegetable oil, salt, black pepper, a pinch of cinnamon, a pinch of ginger, juice of half a lemon. Juicy carrots must grate, add chopped onions thin half-rings and lightly fry in vegetable oil. Add to the onions and carrots, finely chopped tomatoes and crumbled herbs, spices, sugar and salt to warm up for five minutes. After that, remove the vegetable mixture from heat, add lemon juice and stir.

In a greased baking container stacked layers pieces of fish, boned, and vegetables. The last layer should be a vegetable marinade. Bake the dish in the oven at one hundred and eighty degrees for forty to fifty minutes, then give authentic for half an hour.

Maria Bykov

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