Pea soup with meatballs - a combination of pleasant and useful

Pea soup with meatballs Pea soup, as well as soups and meatballs are known for a long time, and love them very much. It is not known who first had the idea of combining these two types of soup, but the result was excellent: pea soup with meatballs has a superb flavor and velvety texture, while it is also useful due to high content of soluble fiber in peas. This traditional dish, like pea soup, greatly benefit from the addition of tender meatballs, made even more tasty and nutritious.

Why pea soup called Healing

Peas are a valuable source of vegetable protein and various vitamins. Due to the high content of protein meals of peas perfectly replace traditional meat dishes, which is very loved by vegetarians and those who keep the various positions. For this reason, pea soup, as well as pease pudding - dishes, popular since ancient times. Additionally, peas contain significant amounts of material which is responsible for the cleavage and the synthesis of amino acids in the body - pyridoxine. The disadvantage of this substance can cause convulsions and dermatitis. And peas useful in that it contains a lot of selenium Selenium in food - in small doses is useful Having anti-cancer effect, as well as blocking the assimilation of radioactive metals. A large number of fiber making pea dish useful for those who want to lose weight or suffer from constipation (but it is worth remembering that in the preparation of pea soup diet should avoid adding meat sausages, which significantly increase the caloric content of dishes).

Meatball as an excellent replacement for fat

Traditionally pea soup, as well as dishes and other legumes, is prepared with the addition of fatty smoked meat. That's what makes these dishes are heavy and unacceptable for those who cares figure. Fortunately for all those who follow a diet without too much damage to the fatty taste smoked products can be replaced by tender meatballs, made from lean meats, such as chicken breasts. This soup is absorbed considerably lighter than its fatty analogues, and does not contribute to weight gain.

For the preparation of a light soup with meatballs on three liters of water will need a glass or a half cup of dry peas (depending on the desired thickness of the finished soup), four hundred grams of beef or chicken meat, a tablespoon of bread crumbs, one carrot and onion, two or three potatoes, salt, pepper, bay leaf, parsley, pepper and other spices to taste.

Pea is desirable to soak overnight in the morning wash, cover with water and simmer for forty minutes until soft. To add minced breadcrumbs, salt and pepper and form small meatballs. In a saucepan add the peas to cut small slices of potatoes, cook for five minutes, put in a pot roast with carrots and onion meatballs. Remove the soup from the foam, add the spices and cook for a further seven to ten minutes, then serve, adding a plate of fresh greens.

If desired, you can add ground beef slice lean ham, chopped very finely or crank through a meat grinder. This will give extra flavor soup. The pea soup Pea soup: medical and tasty with meatballs, you can add a variety of spices, for example, traditional dill, parsley and bay leaf, or (for the more original "Mediterranean" or "oriental" flavor), basil, rosemary, thyme, mint, cardamom Cardamom: grains of paradise and the king of spices , Cloves, garlic, nutmeg, coriander.