How to choose material for fitness

Long gone are the days when fitness engaged mainly at home in front of the TV or at the video cassette. In today's world, people tend to play sports under the guidance of professionals, without depriving themselves of communication, which imposes certain restrictions. Even hard to imagine that she is working on her body in old tattered pants and shirt. Before you enroll in the gym usually get clothes that fit in all respects under the new activity.

Proper material as a basis

What should be clothes for fitness? Comfortable - certainly that quality is paramount for her. But when you buy should pay attention to a number of things that affect the comfort, good mood Good mood: Secrets positive   during and even after the result of occupation. It is important to remember that the selection of sets of fitness should take place with the same care that is usually given to the most exquisite things, called "output".

The first is to get acquainted with the cloth from which sewed clothes. All have heard about the benefits of natural materials that are less allergenic than synthetic, allow the skin to breathe and more pleasant for her. However, when talking about the details for vigorous activity, which is any kind of fitness, you need to adjust a little look at the fabric.

Cotton as the undisputed favorite good for wearing in a more relaxed atmosphere. During the lessons, when there is heavy sweating, it quickly absorbs sweat and dries for a long time. During washing cotton clothes are usually "gets" - and it will have to be washed frequently. And in this case it becomes a viable alternative to high-quality polyester, polyamide, viscose, which are added to the cotton along with Lycra (elastane), which allows the material to stretch freely. Ability to reach, without losing the form, without breaks, it also provides synthetic materials. During fitting this quality is worth checking out, having made several athletic movements.

From aerobics to yoga

Selection of clothing should take into account the specific classes for which it is intended. For example, when it comes to fitness yoga Yoga - the way to preserve youth and health of skin That involves posture in the supine position and sitting stretch limbs, the best choice would be a short-fitting shorts. Step aerobics can be practiced in the pants.

As regards vestments the upper body, you can rely on your taste and desires and, once again, start from the type of employment. Many people have complexes about sweating that hide the difficult, but possible. Firstly, this can be done by dark patterned fabrics, which will not be noticeable unsightly damp patches. In addition, there are tops with mesh inserts that allow the body to breathe without soaking suit later. Despite the fact that most fitness classes are held in a room that does not require a significant warming, a set of jerseys and shorts always better complement sweatshirt or sweatshirts that will not allow to catch a cold when entering the street and support the thermoregulation of the body at the right level.

From unnecessary decoration accessories and other decorations like lace, and even more so, stripes and rhinestones, should be abandoned, as it would interfere with an elementary move, lie down, sit down. Beauty can be dispensed within the color and cut, combining comfort with functionality.

Manufacturers of fitness wear very much. You can choose what is better known and warrants, including Reebok, Adidas, Puma, Nike, Lacoste or buying quality items from other brands. Among them: the American brand Danskin, Spanish Naxxai, Turkish Freestone, Russian brands Argo, Dilemma, Audimas, Oraz, EMDI.

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