Plate nourishing soup - a great tool to regain strength after a hard day. An excellent choice for such a situation will mushroom soup with pearl barley. This quickly saturates the soup warms and helps fight stress. This is a great soup every day, combining accessibility, ease of preparation, the wonderful taste and satiety.

Use pearl barley

The name of the pearl barley has received for the similarity of processed grains of barley with freshwater pearls. At the time, barley porridge firmly established in the soldier's diet. Unfortunately, the army cooks do not always cope with the preparation of this cereal, so the soldiers had to chew tough undercooked barley, which immediately contemptuously nicknamed "shrapnel" and "peasant rice."

Meanwhile, properly cooked pearl barley - very tasty and healthy dish. Not without reason this mess loved Peter. Barley royally soaked, cooked, and then long tormented in the oven. Seasoned cream porridge was surprisingly delicate flavor. To this day, barley is used to make the famous Italian dish - risotto pearl Risotto - rice porridge in Italian Which is considered much more prestigious dish than risotto, rice cooked through.

Pearl barley is rich in vitamins Vitamins for everyone   and amino acids. For example, this cereal contains lysine, which slows down the aging process Internal and external aging: it is necessary to think in advance   and allows you to fight wrinkles; potassium, calcium, iron, copper, zinc, manganese, nickel, cobalt and others. Many in Perlovka and phosphorus as well as vitamins B, A, E, D and PP. In addition, many fiber Perlovka required for digestion, and valuable proteins.

In the struggle for a beautiful figure

It is believed that eating barley easier for allergy. A high fiber content makes barley porridge, cooked in water, an ideal dish for those who are dieting. Mushroom soup with pearl barley contains relatively few calories, but it is perfectly filled, so those who lose weight, often desirable to include this dish in your diet.

It should be noted that the soups are generally very useful for those who are dieting. Low-fat mushroom soup with barley perfectly replaces a much more high-calorie food, leaving a feeling of satiety for a long time. Thus barley also cleans the gastrointestinal tract, improving digestion.

Cooking Tricks

Pearl barley is whimsical enough - if you cook it properly, it will not open and a hundredth of its taste, will remain tough and tasteless. It is important to remember that barley should be long enough to cook. To accelerate the process of cooking cereal be soaked in water for three hours or more. If preparing porridge, soaking may be conducted in yogurt, but the soup is ideal for a simple soft water.

The second secret of delicious barley - dishes to eat from it only in the form of heat. Barley porridge malosedobna cooled down, and it is better not to cook soup for the week ahead, and be sure to warm up before eating.

Mushroom soup and barley

For this soup are best suited not gourmet mushrooms and noble white mushrooms and easier - aspen or birch. In two liters of water must take a kilo of fresh mushrooms, three potato tuber, half a glass of barley, one carrot, two onions, sixty grams of butter, salt, pepper and herbs.

Pearl barley soaked in water for three hours before the soup. Washed and chopped into small pieces mushrooms cook for half an hour. Barley cook until soft and add to the mushrooms. Onions and carrots cleaned and put in the soup entirely. Potatoes cut into small cubes and add to the soup, too. Simmer until cooked barley and potatoes. Then pull out soup onion and carrot, salt and pepper to taste.

Maria Bykov

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