To eat breakfast at work

There are situations when it is necessary in the short term to appear in the workplace, but also to give up do not want breakfast. This is not necessary. Similarly, it does not need to immediately run to the coffee machine, a chocolate bar to drink hot espresso.

On the menu: fruit (put in bag Bags - a necessary thing in every woman's wardrobe   apple, banana or a bag of fruit juice), yogurt, a bag of milk, a small sandwich or granola bar, drink (tea, coffee). All of these products will enable full breakfast, give energy to work and will quickly get hungry.

If difficult to wake up

Some very difficult to wake up in the morning and feel refreshed. Then you need to include breakfast foods that will really cheer. Try to cook them in the evening to the morning did not have to spend a lot of time searching and thinking about what you can eat.

On the menu: cereal with milk, fruit juice, juice, coffee, tea. In advance you can prepare a sandwich to take with a bag of cereal or a muffin that you can eat a little later.

Breakfast for sportsmen

If you play sports, lead an active lifestyle, doing exercises in the morning, you definitely need a breakfast. General advice: do not engage in physical activity for three hours after a meal. Blood can not normally convey oxygen and energy to muscles that are in operation.

On the menu: whole-grain bread, milk and other dairy products, fresh fruit or juice, bacon Bacon - guide on meat   or egg (protein source), coffee or tea.

In general, there is no particular difference between the breakfast man who goes in for sports and those who are not engaged. Sport helps to burn calories, which the body will be taken from the reserves of adipose tissue. But be careful: you can not intensively on an empty stomach, because there is the risk of hypoglycemia.

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