How to remove the stomach, if you do not want to look at yourself in the mirror

How to remove the stomach, if you do not want to look at myself in the mirror
Difficulties
Methods for burning fat
Basic methods
For a short time
Without exercise
Natural methods
Slimming Products
Teenagers

how to get rid of belly fat without exercise

How to get rid of belly fat without exercise

Fat on the abdomen - one of the most stubborn in our body. No matter how many times we shake the press or how morim himself to death Psychology and physiology of hunger - the two sides of the same coin , Deposits of fat on the abdomen did not want to diminish. However, it was carried out some interesting studies how food affects the daily burning belly fat. With a few changes in diet, which you practice, you can melt the fat on your stomach, like an ice cube in August, without any exercise.

Drink 5-8 cups of plain green tea a day to get rid of fat. Make sure that it is warm, do not add the milk, since it destroys the property of tea burn fat. Through research, which compared two groups of people losing weight - those who drank green tea and those did not drink it. It turned out that people who took green tea, dropped by 50% more fat than those who did without him. You have to drink green tea every day in order to lose fat from the abdomen.
Eat a half cup of blueberries every day. Blueberries contain phytochemicals that activate the process of burning body fat. Studies have shown that eating one and a half cups of blueberries a day helps burn fat 12% more.
Eat foods rich in calcium, such as yogurt and cheese, or take calcium supplements several times a day to burn fat on the abdomen. Studies have shown that people who consumed more calcium weighed less and did not gain a lot of weight over time.

Resilient flat tummy - the dream of many women. It's no secret how to reach the goal: it is necessary to follow a diet and sports. However, sports activities attract not all, and a lot of girls are interested in the question of how to get rid of belly fat without exercise. Is it possible? Absolutely. But without sports slimming process may be delayed.

To weight left

Formula weight loss has long been known: it is necessary to the body's energy consumption exceeded the number of calories coming from foods. This means that, on the one hand, reduce caloric intake, but on the other - to spend more calories. Nutritionists recommend to combine both methods. At the same time, the greater the initial weight, the more attention should be paid namely diet.

In the first step you can do without the sport in general, in future exercises may be necessary to give a figure attractive shape, pulling muscle.

However, even giving up sports, should not abandon the movement as such. Go a couple of stops on foot, walking in the park, play badminton, bowling or tennis, swim - like burdensome load and even pleasant, but it is very effective.

Start diet

Any diet is recommended to start with cleansing the body. Reducing the amount of food often leads to transient disturbances of the digestive system, for example, constipation. And if a lot of waste accumulated intestine, they begin to poison the body. To avoid this, it is recommended before starting a diet cleanse the intestines.

Before starting the diet, it is recommended to conduct discharge day on foods containing high amounts of fiber. This will help to naturally clean the intestines and prepare the body to diet. Fiber is found in large quantities in fruits, vegetables and whole grain foods. Especially a lot of it in cabbage, raspberries, apples, beets, and bran.

Next, get rid of fat in the abdominal area, primarily to avoid fats and simple carbohydrates. These simple restrictions will effectively fight obesity.

Less fat

Modern man consumes too much fat, and are usually of low quality oil. This not only leads to weight gain, but also to various hepatic diseases Liver disease: when the natural filter faltering and cardiovascular system. Those who want to lose weight, you must reduce the amount of fat in the diet. For a normal human existence is enough thirty - fifty grams of fat per day. At the same time abandon the fat does not in any case impossible. You just need to try to replace unhealthy fats useful.

The most damaging are animal fats, palm oil and the artificially hardened fats, i.e. margarines.

To reduce the amount of animal fat in the diet should be low-fat dairy products to choose, but with meat or poultry before cooking to remove the skin and cut off all visible fat. From palm oil and margarine should be abandoned altogether. It must be remembered that, because these varieties of fat are very cheap, they are often added to a variety of ready-made meals - prepared foods, cakes, pastries.

By useful fats are vegetable oils and fish oil. Of course, you should not abuse them, but a couple of servings of fatty fish a week and daily salads, dressed with vegetable oil, a figure will only benefit.

Simple carbohydrates

Sweet like almost all: adults and children, men and animals. But nature could not foresee that people will learn to add pure refined sugar and eating it - the human body is poorly adapted to such loads. At the use of a significant amount of carbohydrates in the blood to a large amount of the hormone insulin, then your blood sugar plummets, and a feeling of hunger.

These differences are extremely adverse effects on blood vessels, and further contribute to the accumulation of fat, including the stomach. Therefore, sugar, white bread, cakes and pastries recommended maximum limit. The need for sweet and you can meet the expense of fruit, berries and honey The benefits of honey: tasty recovery .