Olive oil - is an extract obtained from the pressed fruit of the olive tree. Typically, it is used for culinary and medicinal purposes, as well as soap and cooking fuel for traditional oil lamps. Olive oil - the only vegetable oil that can be safely consumed as soon as it is squeezed from the fruit. According to experts, the consumption of olive oil can have tremendous health benefits due to its high content of monounsaturated fatty acids and antioxidant substances.

Heart Health

According to experts, the consumption of olive oil can have a positive effect on heart health. Due to the presence in it of monounsaturated fat concentration of low-density lipoprotein (LDL) in the body decreases when we use olive oil. LDL - a harmful form of cholesterol, which ultimately leads to the formation of plaques on the walls of the coronary arteries. Extra virgin olive oil cold pressed (extra virgin), the least processed of all forms of olive oil has additional anti-oxidant properties, which have a protective effect against heart disease.

Reduction of gallstones

According to studies, the use of olive oil can significantly reduce the number of gallstones in humans. Use olive oil stimulates the production of bile and pancreatic secretions, which greatly reduces the risk of gallstones. The experiments revealed that the actual weight of gall stone decreased by 68% after it was two days immersed in pure olive oil.

Cancer Prevention

Cancer - the main cause of death worldwide, and the World Health Organization predicts that the number of deaths from cancer will increase annually. According to some studies, the use of olive oil may be a preventive measure against some forms of cancer, especially colon cancer. Olive oil comprises oleic acid and other phenols which have antioxidant properties. Antioxidants rid the body of free radicals that cause cell damage and may even lead to the development of certain cancers. Studies have shown that the phenols in the composition of olive oil can inhibit colon cancer in different stages.

Olive oil contains many active ingredients that protect the body from cancer. In particular, one of the components, oleuropein, has shown its ability to suspend the development and spread of cancer at all stages. Oleuropein proven effective against breast cancer, gall bladder, brain, skin and colon.

Retardation of aging

Olive oil slows down the aging process because it is rich in various vitamins, especially vitamin E. This oil is similar to sebum, which the human body produces naturally, protecting the skin and hair from drying out. Olive oil also protects the skin from blistering resulting from sunburn. You can drink olive oil, and it can be spread on bread or added to dishes to start using its anti-aging properties.

Repair Damaged Hair

Olive oil gives hair Hair: structure, characteristics of growth and development   Lights. It is also useful in winter as moisturizes the hair. You can do massage with warm olive oil, heat it in the microwave Microwave - irreplaceable assistant modern housewife   for ten seconds and then rubbing the scalp. After 30-60 minutes, wash it off with the hair. This not only helps damaged hair, but also enhance their growth. Olive oil is also used as a means to prevent the appearance of split ends.

Weight Loss

Experts say that since olive oil is monounsaturated fat, gain weight by eating it, hard. Olive oil 'fuel' metabolism and increases energy levels. The Mediterranean diet - in fact, the most popular diet, which is usually used by people wishing to lose weight with the olive oil. Studies show that this diet helps get rid of excess fat.

Anti-inflammatory properties of olive oil

Inflammation - normal response to injury, but if the body is in a state of chronic inflammation, which may lead to organ damage, cancer, arthritis, and heart disease. The researchers argue that olive oil contains a compound called oleokantal that acts like ibuprofen, fighting inflammation, while not having side effects, including inhibition of the liver.

Diabetes

Diabetes or high blood sugar levels - a serious condition that often leads to obesity, high cholesterol, eye problems and blood circulation. However, eating a Mediterranean diet rich in olive oil can reduce the risk of diabetes, according to research by experts in the field of diabetes. One study showed that participants who consistently used the olive oil, a 52% reduced risk of developing diabetes.

Cautions

Despite its many advantageous properties, olive oil - a calorie product with a high energy, so too large amount of olive oil in the diet can contribute to weight gain. However, one or two tablespoons a day in combination with a balanced use of other products can be very healthy diet. Instead there are olive oil itself, try to cook a hearty and nutritious meal or snack Low calorie snacks , Season salad with olive oil, put vegetables in it or mix it with a portion of whole grains to give the dish flavor and aroma of the maximum. Before you use olive oil for the treatment of any disease, talk with the therapist that he gave you individual advice.