Vitamin C vitamin is a powerful antioxidant and helps to strengthen the immune system, supporting connective tissue and fights with a stuffy nose. What foods contain a lot of vitamin C?

Berries

This little store of nutrients, including vitamin C, folic acid, fiber. They help to improve memory and reduce the risk of heart disease and cancer.

Among other functions, vitamin C helps strengthen the immune system and protects the connective tissue. The best sources of this vitamin - strawberries and cranberries.

Different kinds of cabbage

Cabbage and its relatives, for example, Brussels and Chinese cabbage, incredibly rich in natural substances that help prevent cancer and heart disease.

Brussels sprouts contains four times more Vitamin C than usual. To stock up on vitamin C, it is better to eat raw sprouts. If you cook it yet, it is better to put out or cook in the microwave, so retained more nutrients.

Citrus fruit

These fruits contain high amounts of vitamin C, potassium, pectin and other substances that help fight allergies, asthma, cancer, cataracts, heart disease and cold.

Kiwi

This hairy fruit contains a lot of vitamin C and substances that stimulate the immune system, which may be useful in diseases of the eye, heart and cancer.

Kiwi - an excellent source of vitamin C (about 75 mg in one fruit). To preserve vitamin, best eaten raw kiwi. If you combine the kiwi with meat or fish, do not leave them for a long time in one dish - an enzyme contained in kiwis, will make the meat too soft.

Melon

Delicate smell does not correspond to the powerful action of melon useful. Melons help prevent acne, cardiovascular disease, certain types of cancers, respiratory diseases, and loss of vision.

To get the most nutrients, buy a whole melon. Nutrients, including vitamin C, in contact with air are attenuated.

Peas

Fresh peas - an excellent source of protein and iron, so it is worth paying special attention to vegetarians. Peas reduces the risk of certain cancers, depression, high cholesterol and visual impairment.

Since vitamin C is an antioxidant, it protects against cataracts, defeating free radicals.

Pepper

Sweet pepper and hot chili peppers not only add flavor and color to your favorite dishes, but also protect against heart disease, vision loss, and nasal congestion.

In one portion of fresh sweet pepper contains more vitamin C than a glass of freshly squeezed orange juice (133 mg versus 82 mg).

Pine

In folk medicine pineapple traditionally used to treat intestinal disorders and constipation. This tropical fruit also contains anti-inflammatory enzyme and nutrients that promote immunity, prevention of heart disease and bone.

Fresh pineapple - a good source of vitamin C enhances immunity, promotes healing of wounds.

Potatoes

This popular product is an excellent source of nutrients, especially if you cook the potatoes "in uniform". It is better to use it without the fat.

Since the potato is widely distributed, it is an important source of vitamin C.

Salad greens

Different types of lettuce are very useful because they contain dietary fiber and antioxidants. All varieties of lettuce are good for health.

Most nutrients found in watercress, chicory and dandelion greens.

Spinach

Spinach contains iron, carotenoids and substances which in combination with vitamins fight cancer, high cholesterol levels and loss of vision.

Vitamin C is derived from spinach may help prevent vision problems, osteoarthritis and stroke.

Sweet potatoes (sweet potatoes)

Sweet potato has a bright color How to wear bright colors: 7 Tips That it is given carotenoids, and contains many useful substances, as well as cellulose. Vitamin C in sweet potatoes helps prevent cancer, eye disease, depression Depression   and heart disease.

Tomatoes

Do not deny yourself the pleasure to eat tomatoes (or products made from them). Useful substances contained in this vegetable, helps protect against cancer (especially prostate cancer), clogged arteries, and skin diseases.

Vitamin C contained in the tomato pulp, it protects against heart diseases, colds, skin cancer and vision loss.

Turnips

This root vegetable is an excellent source of vitamin C and essential amino acids. Complex carbohydrates and fiber making it even more useful.

By acting as a powerful antioxidant, vitamin C fights the effects of free radicals and strengthens the immune system.

Pumpkin

Pumpkin is not only useful in that it can be done from the lights on Halloween. All kinds of pumpkin contains nutrients that help fight acne How to fight acne: the earlier, the better , Heart disease and obesity.

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