Simple methods to combat wrinkles

Simple methods to combat wrinkles
Methods

Wrinkle No matter how old you are: 30-35, and you noticed the first wrinkles, or 55, and your skin has long ceased to be perfectly smooth, never too late to start the fight against wrinkles. Of course, it is better to do it as soon as possible, starting with a regular moisturizing in 20-25 years, but even if you already have noticeable wrinkles, the right care and some lifestyle changes will give tangible results.

Daily skin care and lifestyle

Avoid direct sunlight. Ultraviolet light - the main cause of premature skin aging, and there are dozens of confirmations. For example, studies with twins have shown that people who spend under the open sky on a sunny day for a limited time, the skin for longer stays smoother and younger-looking, and their twins, who are lovers of fire in the sun.
Use sunscreen Sunscreen: summer trends . It not only prevents earlier wrinkles, but also reduce the likelihood of skin cancer.
Do not smoke. Most studies examining the connection between smoking and aging show that smoking causes premature aging Internal and external aging: it is necessary to think in advance skin. In smokers produces an enzyme that breaks down collagen and elastin - important components of the skin. In the skin of smokers in most cases it is much more wrinkled, and 40% thinner than non-smokers of the same age.
Get enough sleep. When a person is not getting enough sleep, his body produces excessive amounts of cortisol - a hormone that breaks down skin cells. On the contrary, in his sleep, growth hormone, due to which the skin becomes more elastic and less prone to wrinkles.
Sleep on your back. The habit of sleeping on your side or stomach in youth leads to the characteristic folds of the skin in the morning that quickly disappear, but they are older, they turn into wrinkles, and not smoothed out soon after you get up from bed.
Not schurtes - buy glasses or lenses, or make laser vision correction. Any repetitive movements of the facial muscles, sooner or later will lead to the appearance of wrinkles. So no need to squint when you are reading or trying to see something in the distance, better take steps to correct vision. Do not forget about sunglasses - they are, again, eliminates the need to squint, and also will protect the delicate skin around the eyes from harmful sun rays.
Eat more fish. Fish, especially marine, is a rich source of protein needed for your skin, as well as omega-3. These substances nourish the skin and help maintain optimal moisture balance, and prevent the appearance of wrinkles.
Eat soy. The beneficial effects of soy on the skin condition is confirmed only in animal studies, but it gives good reason to believe that soy is beneficial for human skin. Soy protects the skin from photo-aging, and even to some extent restores it after the damage caused by sunlight, improves skin texture, making it more elastic and smooth.
Drink cocoa instead of coffee. The cocoa beans contain flavonoids catechin and epicatechin, that protect the skin from sun damage, stimulate the regeneration of skin cells of moisture-laden, and visibly improves skin appearance.
Eat more fruits and vegetables. Contained in vegetables and fruit antioxidants are a powerful weapon against wrinkles.
Use moisturizers. Skin that gets enough moisture, aging more slowly, and less susceptible to the harmful effects of the environment.
Do not wash too often. Water and even the soft cleansers deprive the skin of natural fats that protect it and prevent premature wrinkles.

External anti-wrinkle

Alpha-hydroxy acid. These natural fruit acids remove the top layer of dead skin cells, making the masonry on the skin and wrinkles less noticeable. Moreover, studies have shown high concentrations of alpha-hydroxy acids may stimulate collagen production.
Retinoids. The only drug that has received official approval for use as a remedy for wrinkles is tretinoin or Retin A. Tretinoin can be purchased by prescription; it smooths wrinkles and removes some skin damage caused by excessive exposure to sunlight.
Retinol - one retinoid which is a form of vitamin A, and is found in many non-prescription anti-wrinkle. Experts believe that a high enough concentration it can be as effective as Retin A, without the side effects of the latter, among which - burning and skin hypersensitivity.
Creams with vitamin C. Vitamin C stimulates collagen production, protects against UV rays, helps with disorders of pigmentation and skin inflammations. However, it is very important which form of vitamin C is part of the cream. It is currently believed that the most effective anti-wrinkle agent is L-ascorbic acid.

Treatments for wrinkles

Injections of botulinum toxin, or Botox, to limit the reduction of facial muscles, causing the skin on them becomes smooth. The effect is maintained, on average, within six months.
Injections of fillers. Fillers are most commonly used collagen and hyaluronic acid.
Laser resurfacing of the face. During this procedure, a laser is removed from the top layer of skin cells. It stimulates the production of collagen, making the skin becomes smoother; also improved its tone and become less noticeable dark spots Brown spots: whether they can be removed completely? .
Chemical peeling is the removal of the top layer of skin cells with acids. The result is almost the same as it gives laser resurfacing: produce more collagen and the skin is visibly rejuvenated. An alternative to chemical peeling can be microdermabrasion, during which the skin cells removed by fine abrasive particles.