Hypertension - It is an insidious disease may not manifest itself for a long time, and then strongly "press" in the most unexpected moment. When the tonometer shows startling figures, not everyone has the opportunity to consult a doctor immediately. Every hypertensive patient should know how to reduce the pressure in the home. These skills can save lives at a time when professional help is unavailable or delayed.

Sudden illness and chronic predisposition

High blood pressure can be a medical condition that requires regular monitoring and spontaneous situational phenomenon that occurs suddenly, because frightening. If a person suffers from high blood pressure on a regular basis, it has to periodically consult on the issue with a doctor and take medicines. In case of a hypertensive crisis such people should be prepared medicines that help as soon as possible to bring the pressure back to normal.

It can cause stress, fatigue, hot weather, intake of fatty or spicy food in large quantities. If all these factors are present together, the pressure increase is not surprising. Not always in the home medicine cabinet there are drugs that help to quickly normalize the pressure, so you should know some of the drug-free ways that lead to normal.

Maximum relaxation

If the blood pressure monitor showing high blood pressure, and you know that the situation provoked by the instability of the nervous system, for example, you have just experienced a strong shock, the first action - relaxation. Sometimes just relaxation can reduce the pressure, because without it the drug may have a short-term effect, and then a relapse will occur.

Lie on your back in the room with free access of fresh air, relax the muscles, close your eyes and try to disconnect from the outside world, which is an irritant. You can listen to calming music, tunes in a calm way. Breathe slowly, focusing on each inhalation and exhalation. Within three minutes, follow the simple breathing exercises, which is holding the breath for 5-8 seconds in the end of each breath.

Tea and herbal infusion

Coffee and black tea increases pressure, while green tea and extracts of certain herbs can reduce it. If you want to normalize blood pressure, drink a cup of warm green tea with lemon and jasmine. Alternatively, green tea Green tea   You can use herbal teas, sold in pharmacies ready to filter packets. Help reduce the pressure of the following herbs: hawthorn, valerian, Leonurus, lofant anise. Flowers of geranium, which many flowers on the windowsill, have established themselves as a good remedy for high blood pressure. Geranium inflorescence does not need to brew, but only sniff, after rubbing in his hands, helping to differentiate the flavor.

For rapid vasodilatation and decreasing pressure can adopt a papaverine in tablets. Also, for the normalization of the pressure suit herbal antidepressants such as "Novopassit" or valerian tablets.

A warm bath in combating pressure

Many people mistakenly believe that if you jumped up pressure, it is necessary to take measures to narrow the blood vessels, cooling the body. This is a big misconception - reception cold bath will only aggravate the situation and increase the pressure, because the cold constricts blood vessels and blood pressure to increase their walls.

Moderately hot foot bath is considered a good way to quickly reduce the pressure in the home. Water should be pleasantly hot, not boiling water shock.

Juice therapy - a tasty solution

Tidy up the pressure to help the mixture of vegetable juice with honey The benefits of honey: tasty recovery . Take equal parts juice of beet, carrot and radish, fresh pressed vegetable to get a glass of juice mixture. Add the teaspoon of honey, mix thoroughly and drink. If you are prone to periodic increase in pressure, drink the juice course of two or three tablespoons before meals daily for three months.

If the increase in pressure occurs with regularity, do not try to solve the problem of household ways. This is a serious medical condition that requires a medical consultation, and the appointment of the course of preparations for the prevention of stroke and other acute and chronic conditions of the cardiovascular system.

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