The two most common reasons why mothers do not engage in this exercise: "I have no time", or - "I have no money to pay for fitness club or gym." But we all know that this is just an excuse. You can, for example, ten simple exercises to do at any time and in any place, and they do not require additional equipment and additional space.

Exercises

• jumping
• ups
• squats
• squat jump
• drawing
• deflections and bridges
• slopes
• ups
• slopes with straight knees
• drawing sharp

The funny thing is that these simple exercises you can do a combination of a short but effective sequence that is right for you. How to do it?

Five ways to make a quick, simple and effective sequence of exercises

• Step 1: Choose four exercises listed above.
• Step 2: Warm up by these four exercises. Repeat each exercise for 15 seconds, rest 15 seconds, then continue to the next. When finish all four exercises, feel heated by the blood running through his veins, feel the heat.
• Step 3: Start your sequence with the first exercise and repeat it as many times within 10-20 seconds, then rest 10-20 seconds. The total time of the exercise, together with the rest should take 30 seconds (eg, 10 seconds - 20 exercises and - rest, 15 - and 15 exercise - rest, 20 - and 10 exercise - rest).
• Step 4: Proceed to the next exercise, until all four.
• Step 5: Make the circle but at least (can be more if you can) and all.

Simple, fast and effective exercises. There is no reason not to make his blood run faster today.

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