The problem of belly fat after pregnancy affects many women. Therefore, many are looking for tips and advice on how to bring in the tone of the stomach after giving birth. So what can help?

While exercising, you also need to ensure that you eat. As with any weight loss program, you can not afford to eat anything you want and wait for that exercise to help you get rid press belly fat. Sports and proper nutrition Proper nutrition: I stopped eating at night   go hand in hand in this case. So if you're not ready to change your diet, there is no point in sports, to get rid of belly fat.

Before you start the course, it is important to understand that if you give birth to yourself or by caesarean section Caesarean section: do not rush to go under the knife , Abdominal muscles not only stretched, but still weak. So you have to deal not only to lose fat from the abdomen, but also to strengthen these muscles do not sag and bulged.

Twisting for abdominals

This is one of the most common exercises that help strengthen the stomach after pregnancy. It is very important during these exercises, focus and do them correctly.

Almost anyone can do such a curl, but most do not pay attention to the quality of this exercise.

Put your hands behind your head (or cross your in front of him), bend your knees, feet lean on the floor. When you go up, then do not forget to breath, and when he let down his back, then breathe in. Twist your abdominals actually. Breathing helps to train the muscles and makes more efficient the twisting. Perform 2-3 sets of 20-25 repetitions. You should feel your muscles, how they work, before the 20 th repetition exercises. If not, then you get a little help from this class.

Kegel exercises

Kegel exercises are convenient because they can be done anywhere and at any time. These exercises are repeated tightening of certain groups of the pelvic muscles to strengthen them in this way.

It is important to know that if you start to squeeze the wrong muscle groups, exercise will not make you good.

One way to check that you train exactly those groups of muscles, try to stop during urination and squeeze the muscles that hold up the process of urination for a few seconds. Thus, you control exactly the best Kegel muscles. Do this a few times to feel them.

Instructions for Performing Kegel exercises Kegel exercises: why should they perform :

• Squeeze your muscles Kegel as much as possible.
• Slowly loosen and relax the muscles at the expense of 10.
• Do ten repetitions of three to four times each day.

Well in these exercises that you can do them almost anywhere. You can at this time to drive the car, sit at work, wait for the bus, typing on a computer and the like. You should also know that it may be months before you begin to feel the difference, so be patient.

Exercises for the oblique muscles

Obliques (often called "lifeline") - this muscles located diagonally around your torso.

Exercises for the oblique muscles are very similar to curling, except that you go up and change the situation. Therefore, instead of the twisting, you pull your right elbow on a diagonal towards the left knee, and then falls to the floor. Then repeat the same with the left elbow.

Perform 2-3 sets and 20-25 reps.

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