According to some statistical research, the likelihood of sleep disorders among working mothers is 72% higher than that of the other social categories. Sleep disorders are very dangerous, because sleepy woman in the morning feeling tired, irritable, and it is subject to frequent changes of mood, which necessarily reflected on her work and private life. Chronic lack of sleep increases the level of stress and sooner or later leads to depression Depression . Here are five tips to help working moms normal sleep.

Reduce your intake of caffeine

You can not sleep half the night tossing and turning from side to side? Blame should the few cups of strong tea and coffee that you drink during the day. Try to drink a day not more than one or two cups of coffee, and no later than 6 pm.

Regularly involved in fitness

Most working mothers sedentary sedentary work that does not require much physical effort. In order to fall asleep quickly and sleep soundly at night, do fitness every day, at least ten minutes. Buy a gym, do some gymnastics, tai chi or yoga Yoga - the way to preserve youth and health of skin . Fitness relieves stress, improves blood circulation, relaxes the muscles; after exercising you will feel pleasantly tired and fall asleep immediately, as soon as head touches the pillow.

Do not work in the bedroom

Try not to turn the bedroom into the office. Please note that this room is strictly for leisure. It is clear that the work is sometimes necessary to take the house, but do not work in the bedroom. Do not allow children to climb into your bed, they have to sleep separately.

Observe the mode of the day

Observe the mode of the day and go to bed at one and the same time - so the body will get used to disconnect within the specified time. At first get used to such a strict schedule can be difficult, but over time the "clockwork" in the body will operate smoothly, and you will not have any problems sleeping. If you go to bed at a certain time is not possible, select a time interval, for example, from ten to eleven at night.

Prepare your body for sleep

Before going to bed, relax in a warm bath with sea salt and foam, ask your husband a massage with essential oils, ventilate the bedroom and listen to the pleasant instrumental music. This will help relieve stress, calm your nerves and prepare the body for sleep.

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