Waist Dita Von Teese captivated many, and there is hardly a woman who does not dream to be as graceful forms. Seven Simple Tips to help you achieve perfection, or at least not a few steps closer to him.

Eat the right food

Try to consume enough of fiber. Her you will find in fruits, vegetables, as well as cereals. Fiber helps digestion, beneficial effect on the intestines and your waist at the expense of somewhat reduced. Besides the desired product containing omega-3, for example, fatty fish (salmon), certain types of oils (peanut oil, rapeseed oil). Drink green tea Green tea That effectively cleanses the body, contributing to the overall weight reduction.

Products that will become your enemies in creating beautiful waist sugar, too much fatty food, bread, salt, aerated drinks.

Keep your posture

Good posture - this is not just beautiful, but also allows you to keep order in the spine. This is another component, without which it is difficult to have a slender waist and elastic stomach. When you walk or sit, try to keep your back straight, and you will feel that your abdominal muscles are kept in good shape.

Use the power of creams

Special creams to remove body fat did not create a miracle, but combined with proper nutrition Proper nutrition: I stopped eating at night   and exercise, they help combat unnecessary pleats at the waist, improving circulation and increasing local metabolism.

Work on the oblique muscles

In the health club or at home, try to spend time oblique abdominal muscles, which are responsible for the construction of a beautiful waist line. Use a hula-hoop, which is great help postroynet in the waist area.

Another simple exercise - circular rotation of the body in one or the other way. This can be done in a position with hands on hips, and you can take a small rod or bar that has to be put on his shoulders, clasping her hands on both sides. Exercise perform 5-10 minutes, during which the need to comply with good posture.

Exercise for wasp waist

Another exercise that will help to make a thin waist, while it does not require any special shells.

Stand up straight, feet slightly arrange, arms extended to the sides. From this position, gently move towards (as far as space allows), which indicates the hand, keeping your posture and body position does not change except for the actual walk. Try to do the exercise on a daily basis, and moving in one direction or the other way. After a few weeks you will feel stronger obliques.

Wear clothes on a figure

Avoid too large costumes that do not hide figure flaws and hide it completely. Choose dresses, jackets and tops with marked waistline, which are able to make you visually slimmer. Wear heels that stretched silhouette, the more they help to keep your back straight.

Buy corrective underwear

Currently on the market are many companies that produce high-quality corrective underwear that helps to create the illusion of slimness. At the same time, this underwear is working on the body, carrying out micro. Get yourself a lingerie that will draw you a nice figure. To create the effect of thin waist, choose a model with semi-rigid corset Fashion Corset: new return of the Victorian era .

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