How to improve memory in the past month: a short period, but the actual

On different age changes inherent in both men and women, a lot has already been said. The general state of health, low back pain, pressure - a list of unpleasant ailments that have plagued people age, great. But one of the most common complaints of people after the age of forty-five years is, of course, memory impairment. But, in principle, it can be a little delay. How to improve memory in the past month?

Age and again hormones

Memory noticeable deterioration with age due, first of all, the disadvantage of thyroid hormones, and common hormone deficiency. If the brain lacks hormones, then it slows blood flow, in connection with which the cells of the brain receives less nutrients and oxygen, which is why the brain is depleted. If a person completely devoid of much needed hormones begins terrible: completely disappear memory, intelligence, and even emotions. If treatment for whatever reasons, are not carried out rapidly aging vessels of the brain, reduces the number of connections between the cells, and as a result there are blackouts, slowness in mental activity and movements.

So, for a good memory, and just crazy for thyroid hormones are essential? Even in the first three months of fetal development the fetus is badly in need of these hormones. If the mother during pregnancy there is the lack of them, the child may be born with a very low coefficient of intellectual development. In this case, a child needs to appoint, as soon as possible, hormone treatment, or the level of intellectual development will remain very low.

Therefore, if we use hormone treatment, it is possible to improve memory. That's only in this case, you need to carefully monitor the progress of treatment, and in any case to avoid overdose, otherwise the consequences could be extremely unpleasant.

Case in training

Memory is, strictly speaking, the muscles need training. Just as on the training age strengthened weakened muscles, and so improving memory. To improve memory and / or attention needed to perform certain actions, which, incidentally, can be considered and as a training exercise.

One very good way of remembering when deteriorating with age or other reasons, the memory may become focus. If there is something you need to remember, you can just relax and think a minute about exactly what you need to remember to switch to the other items at the same time can not be - full concentration on one object. To enhance the concentration of good breathing exercises to relax.

Not bad to learn to create some kind of association with the fact that you need to remember. It can be a number, the concept of the animal - do anything, if only it was a memorable and firmly associated with the fact that you need to remember. To create such an association should be memorized as if attached to what is already firmly "sitting" in the head. After that, this association need to be repeated several times, preferably aloud.

These three simple steps (concentration, association, repetition) to help perform the most difficult tasks of memorization, and with proper training will become as natural a process as breathing, and the process of rote learning will be far in the past.

A combination of different types of exercise - a way to success

Undoubtedly, to carry out some one exercise or apply only way to improve memory - it's like always train any single muscle group or even one muscle at all. A much greater effect we can obtain an integrated approach to training the memory, not forgetting a prescribed treatment.

Good help all sorts of stickers pasted in different places, only the text of cribs in any case should not be full. It is better to make a simple associative record. By the way, reading records on these pieces of paper, namely, their preparation will help us to exercise memory.

Not bad helps entries in a personal diary. They help to recall maybe more for a certain period of time - day, two days, a week, a month ...

Ways and exercise a lot. For myself, to choose the most appropriate, but in any case not be guided with the principle of "doing so familiar." And be sure to consult with your doctor.

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