A few tips on how to avoid depression and to maintain a good mood, help you cope with the mountain pulled hard psychological problems. In life, there should be more positive.

Get enough sleep

If you do not get enough sleep, chances are that you will have a bad mood, increased, because when you sleep, your brain rests and your body recovers. So, if you sleep for a few hours, you stand on the wrong foot, and the day will be worse. Try to sleep for eight hours a day, and you will find that the day will be easier than if you did not get enough sleep.

Do the exercises

Exercise helps the body to produce endorphins, chemicals that help you feel happier and help you to be more toned. You are not required to go to the gym every day, but try to be like at least 15 minutes, and this may be enough to help you lift your mood.

Exercise distract from the sad thoughts, helping to focus on the sensations of the body. Exercise helps relax both physically tiring you that a good night's sleep.

Physical activity helps to maintain flexibility and harmony, and relieves tension from the muscles. The flow of endorphins improves mood immediately after training.

Drink plenty of water

It may sound like a matter of course, but you must make sure that during the day you drink enough water, because dehydration if you feel more tired and irritable than usual. Importantly, it is best to drink ordinary clean water, not soda or any other drink, because they contain additives and chemicals that do not help you lift your mood How to cheer up: a few simple tips .

Keep a diary

Various studies have shown that keeping a journal and writing down your emotions - is a great way to cope with depression, when she tries to get close to you. The main idea here is that the blog is intended for your eyes only, so no one will judge what you write, and it will be a good way to free his soul from unpleasant emotions, instead of letting them attack you.

Communicate with people

Even though it can be quite difficult, you should try to communicate with people on a daily basis. Do not become a loner, because then it will be difficult to change your mood when you will have no one to talk to. So go out, talk to people, and you feel better.

Eat fruits and vegetables

Fruits and vegetables are rich in nutrients and minerals that can help you deal with a bad mood. When we eat fruits and vegetables, we provide your brain power, he needs to function as best as possible. If you eat the wrong foods, such as too sweet, then your mood will fluctuate because blood sugar levels will rise something, then fall.

Meditate

Many people learn meditation Meditation and women's health And there is no doubt that it helps to bring the mind in order and improve your mood, if you can spend at least 30 minutes in peace and quiet, where you can be alone with your thoughts. If you do not like meditation, prayer helps to religious people. The idea is to get away from prayer some comfort to reduce stress.

Get vitamin D

Vitamin D, along with omega-3 fatty acids, known for having supported the brain, but we never used it in sufficient quantities, and guilt because of it aggravates our bad mood. Therefore, use these supplements in sufficient numbers, and you will feel the difference, but only if you do it regularly.

Be thankful for what you have, rather than worry about what you do not

Quite often we can get depressed Depression I am thinking about the things that are lacking in our lives. But we need to remind ourselves that we have, several times a day to understand that not all that bad, and that our lives are small pleasures. To your face a smile, you just need to remind ourselves of this.

Love

Be sure to love the people who are close to you, because when we are depressed, we think we are alone, and in fact it happens rarely. Talk with those you love, every day, at least five minutes, and love them with all my heart, because these feelings will help you to understand that in fact you are more fortunate than you think.

Stroke animal

Ever since the eighteenth century, there is a practice of communicating with pets, to help people cope with their emotions. When you spend time with your furry friend, the body produces the hormone responsible for good mood, namely oxytocin, prolactin and serotonin. All these hormones counteract the stress hormone called cortisol.

If you dedicate 15 minutes to communicate with the animal, it will contribute to the proper functioning of the brain and, therefore, a good mood.

Take a walk in the park with his dog and enjoy the green landscape.

Go for a walk

Walking - a great way to relieve stress, and look at things from a different perspective. When we observe the outside world, something makes us realize how insignificant and banal of our problems. Walking relieves stress almost as well as physical exercise, promoting the production of endorphins and struggling with stress hormones. Walking also improves mood, like meditation because it involves involuntary attention, thus forcing you to reflect and go into myself.

Therefore, the next time when you have stress or bad mood, go for a walk. Whether it is day or night, no matter where you go, as long as you were.

Sunlight

Numerous studies show that natural sunlight does wonders. Light therapy is becoming common type of treatment for those who suffer from mood disorders, such as depression. Therefore, if you have a bad mood, it is useful to take a walk in the sunshine, or even sunbathe. Natural light in a few minutes will fix your mood. If you can not stay in the sun, turn on the lights at home, or buy a special lamp for light therapy. For a more permanent effect your room should have a large window, and the walls should be light.

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