Stress - an integral part of modern life, and the stress that is present in all spheres of life, reflected in relations with people on the mood and even health. The answer to the question of how to calm down and not be nervous, sometimes depends on human health: the inability to cope with stress can lead to many diseases.

Disease of the XXI century

Stress is often called the disease of the XXI century. If in the old days life was slow and predictable, today very few people knows what the next day. Constant changes in the political situation, the economic turmoil, the wealth of information (mostly negative) what is happening in the world give rise to a feeling of uncertainty. The world is full of dangers, not only natural but also man-made origin. And let these threats have become commonplace, they still evoke a sense of fear, if not always aware of.

But the real danger is not limited. Unsatisfied ambitions and frustrations - that too much stress. Millions of people strive for success and achieve the planned unit. Others remain or to temper their requests or experience, to identify themselves as losers. Here to talk about their problems and concerns are not taken. The society appreciated "positive" people, and few people care about, what they have in mind.

Even in the most affluent countries, about half of the population consider themselves unhappy. Constant stress undermine health, reduce immunity, provoke the development of disease. Scientists have established that stress with many ailments including some cancers.

To live in constant tension unbearably difficult, and people are looking for ways to overcome stress. Unfortunately, the ways of dealing with stress are often chosen quite unsafe. Alcohol, drugs, smoking, gambling, casual relationships, tranquilizers at some time, perhaps, you'll never worry about, but eventually bring new problems and new stresses. The circle closes.

Cleanliness is not only the body but also the soul

Nobody seems strange and unnecessary to wash hands before meals, take a daily shower and brush your teeth regularly. But the purity of the soul and the mind are thinking few. In 1900, German scientist Robert Sommer introduced the term "mental hygiene." This science has been achieving and maintaining mental health.

The objectives of mental health includes promoting a healthy attitude towards themselves and the world around, the ability to avoid traumatic situations and with the least damage experiencing the trauma, which can not be avoided. Ideally, the basics of mental health parents should teach as well as teach them to brush their teeth. But, unfortunately, mental health education in traditionally paid little attention. And many have to change the attitude to life as an adult - on their own or with the help of therapists.

Change itself is not as difficult as it might seem at first glance. But this requires daily work on yourself.

Where to find peace of mind

In fact, all human anxieties and concerns can be divided into two groups. In some cases, a person can make a difference to make it more favorable for him. In other cases, a person can not change the situation - can only accept the reality, and perhaps change their attitude to it. Many see this as a shameful surrender of adoption, so all the forces trying to change what can not be changed - for example, the behavior of the other person. Time after time, life proves the futility of such attempts, bringing only disappointment.

Eastern sages have always said that the ability to accept life as it is, and come to terms with reality helps in achieving happiness and peace of mind. But modern man is usually given to humility is not easy, he has to learn. A little easier to believers, who believe that everything is in God's hands.

The recipe for achieving peace in the soul is simple. Any problem, any feelings, fears and anxieties - an occasion to ask yourself a few questions:

• Why am I so worried because of this situation?
• What will change if I do not because of her experience?
• Can I somehow change the situation?
• If you can, then if I was ready to make the necessary effort?
• If I can not change anything, can I do anything to improve your state of mind?

The answers to these seemingly simple questions to help you better know yourself, to understand the situation, to find a solution, or at least get rid of needless agony and breathe easy.

Quick ways to calm down

Of course, the most effective way to relax - it is to resolve the situation that caused concern. But sometimes it to understand yourself, just do not have time - you need to calm down immediately and find out all leave for later. In this situation, you can use one of the rapid methods for complacency:

• Breathing practices. Many breathing exercises help to get rid of nervousness. For example, you can breathe slowly, pausing between exhalation and inhalation. Exhalation thus should be longer than the breath. Will be effective and other breathing exercises.
• Psychologists do not recommend nothing to live "here and now" - most of the concerns and experiences related to the past or future. Feel yourself in the present moment can be a simple exercise. We need to focus on the sounds, bodily sensations, tastes, smells, visible objects. And not just focus, and list them all - without estimates, without emotion, just state the facts.
• The experiences are reflected in state of health is known. But the feeling is reflected in the experiences. Physical activity for five to ten minutes, or a relaxing massage can help to calm down and not be nervous.

Maria Bykov

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