How to get rid of the complexes

How to get rid of the complexes - work on a
Receptions

how to get rid of complexes Almost everyone has some complexes. However, some are inclined under their weight, limiting themselves because of fear, guilt or feelings of inferiority, while others seek to get rid of complexes and live life to the fullest.

The most common complexes associated with the refusal to accept yourself for what you are. For example, "I'm too fat", "I am too slow" or "I'm too small," and so on. And, despite the fact that a person can have many advantages, he is always thinking about their shortcomings. Is this normal? Of course not! A few tips to help you quickly get rid of complexes.

Stop blaming yourself in their shortcomings

Everyone has flaws. Do not blame yourself for this. Remember that you are unique, and you can not be a perfect man. In addition, you have qualities that no one else has.

Be aware of your problem

Sit in a relaxed atmosphere and think of their complexes. Write down all your thoughts on paper. When the list is ready, prioritize, starting with the most important. This work needs to be done in the first place, to determine the problems.

Concentrate on its merits

Nobody is perfect. Each has strengths and weaknesses. Concentrate on its merits. Do not dwell on past mistakes, you can not change them. Try to concentrate on what you do well on their merits. Ask your friends or family that you love them. It may be that they appreciate you for those qualities that you consider to be your weaknesses.

Do not allow anyone to humiliate you

Do not be angry at him. It will only provoke your offenders. Respond with calmness and wisdom. Only rude people with low intelligence makes a mockery of others. Do not stoop to their level!

Praise yourself often

Forget about small failures and mistakes, but instead try to remember every success, and even the smallest victory.

Get rid of fear

Fear - that is the cause of your failure. If you submit to fear, you will be afraid of other people's opinions throughout his life. Fear will never let you change the hated work to expand the circle of friends, start your own business, and so on.

Do not compare yourself with others

There is always someone who is better than you. This does not mean that you can not achieve the same results. Rather, it is an opportunity to be inspired by positive example.

Try to achieve inner peace

If any criticism plunges you into a stupor, remember that you do not have to please everyone. The most important thing for you - to reach a state of inner peace.

For a while, stop to chat with negative people

Many people feel a lack of confidence and, in turn, to find fault in you. If it touches you, you stop communicating with those who upset you. If you are surrounded by people who speak only about your shortcomings, bad for you to be in such company. To eliminate them, it will be easier to be confident.

Communicate with people and spend more time with loved ones

Do not withdraw into isolation Loneliness - this is not new, or why am I still alone? . Talk to people. You'll find that life is what we perceive it. If necessary, consult a psychologist.

Spend time with those you love. They, too, love you, and will not make fun of you. Their environment will bring you joy and comfort. In the end, the family - the most important thing.

Help others and lead an active life

By helping others, you will realize that you are in a better position than many of them. Good things will give your life a special meaning and will fill you with joy and satisfaction. Engage in charity, become a volunteer. You will learn to work in a team and learn many important principles that will relieve you from complex and anxiety.

Do not make unnecessary conclusions

Sometimes we think too much, and create a problem out of nothing, making their lives miserable. Lack of self-confidence makes us think that people see us as disadvantages, but in fact it could be further from the truth.

Look for inspiration

Look for that lift your mood. It can be a book that will change the way your thoughts, or movies, the heroes that inspire you, or the people whose stories you motivated.

Aim for your goals

When you have identified your strengths, the next thing you need to do - is to work on their ambitions. Everyone has a certain life goals that give a higher meaning of life. Identify your skills and interests. Focus on your goal and achieve it. All your fears and worries disappear. Success is the ability to step through the failure without losing enthusiasm.

Find the root cause complexes and work on it

There may be several reasons for which you purchased the complex. This may be your appearance, or what you could not achieve its goals. But you should not be too upset about these things. Beauty - a subjective and controversial concept. If you do not succeed, this means that you tried, but luck did not smile at you. Never stop trying. Identify the exact cause complexes and are working to resolve it.

Love yourself

Love yourself! Your parents, friends and family love you. But above all, you must learn to accept yourself for who you are, enjoy yourself and love yourself. This will save you from unnecessary stress. Remember - those who who appreciates you, will you, and those who do not appreciate, not worth your attention. Be original. You are unique and special. Be always happy.

Choose one of its advantages

Analyze all the advantages and choose the strongest. Love yourself for it, and try to remember it when feeling down.

Consult with a specialist

Some of the problems associated with the complexes will be solved only by a psychologist. If you understand that you can not cope with their own complexes, and they really spoil your life, it's time to see a specialist.

The most important work on the complexes - is that you have to recognize their existence, and stop hiding them. In addition, you must do something that you're not accustomed to, even if it is scary. The fear gradually disappears and you become bolder and more confident. And every new step takes you to a new life - without complexes and restrictions.