In our uncertain and insecure world, we all need in a strong self-esteem and self-confidence. You can not find a worthy place in life, if you do not have these important qualities. Sometimes it is not easy to achieve respect for oneself, but still possible, if you know some of the secrets.

Outside opinion

As a child, we all heard the phrase that you need to treat people as we would like them to treat us. But sometimes we treat others better than ourselves. There are times when we criticize and hurt himself for something. One way to start to respect themselves - is to cease to behave as though you deserve abuse. Remember that you deserve happiness and prosperity no less than everyone else.

• Do not listen to what they say about the media. You do not have the qualities that the world imposes on you. If you're happy with how you live, everything else does not matter.
• It is not necessary to convince yourself that you do not deserve anything. If you let people treat you badly, then they are already and will continue. You need to show others that you have dignity.
• To begin to respect yourself, first determine what it means for you is the concept. All people have different perceptions of the concept of self-esteem. Write for a list of the qualities you associate with self-respect and dignity. So it will be easier to achieve goals.
• Do not do something just because someone told you to do it. If your friends want to go for a walk, and you want to stay at home, and proceed. If you constantly do what others do, we will never be able to develop their sense of self-esteem and self-respect.

Keep in mind that the better you treat other people, the better they will treat you.

Alone with myself

• All the negative thoughts that come to your mind during the day, causing you harm. Try to make yourself compliments Compliments   at least once a day. Think of some times when you were happy and proud of myself. Nobody is perfect in this world. And you can spend your whole life on the negative aspects. Do not tell yourself that you are something you can not, but always convince yourself that you will succeed.
• Be honest with them always. Stick to their principles and follow their goals. People do not respect those who betray their own principles.
• Try to listen to your inner voice.
• To develop their sense of self-esteem, never compare yourself with others. All the people on the ground are different. We all have our strengths and weaknesses. And you - is no exception.
• Learn to be grateful for all that is in your life, because all of this could not be.
• Do not forget about his past victories and achievements. One way to develop their sense of self-esteem and respect - is to make a list of everything that you have achieved. Remember, all your victories and achievements - is the result of your work and struggle.
• Do not take life too seriously. Life should be able to enjoy. Enjoy life with your family and friends. Do something extraordinary. Laugh at your mistakes, learn from them, but do not abuse, and do not reproach myself for something that you did wrong. This is also a prerequisite in order to have the dignity and respect yourself.

Positive environment

If you are surrounded by a lot of negative people and situations, then think about how to change the situation. A positive environment - an essential condition to start to respect themselves and to cultivate a sense of self-esteem.

We all need people who will support us. So try not to surround yourself with people who will have to insult, humiliate or belittle your virtues. If people do not belong to you, they do not deserve a place in your life. Try to replace them with good and positive people.

Factors of formation of self-esteem

Self-esteem is determined by the thoughts, attitudes and actions of man. This so-called opinion of the person about himself, that is what he feels and thinks about himself and his qualities. If you have healthy self-esteem and self-esteem, then you're all right, and you feel comfortable in life. Self-esteem begins to develop in childhood. In the process of its formation may be affected by the following factors:

• Your own thoughts and perceptions
• Relationship to you other people
• Experience from school, work and other communities
• Illness, disability or trauma
• Culture
• Religion
• The role and status in society

Of particular importance is your attitude toward your parents, teachers, friends and other people around them. All this also affects the formation of self-esteem.

Self-esteem and self-esteem may vary in different situations. It is quite natural that sometimes you are not happy with them, and sometimes, on the contrary, be proud of yourself. People tend to be overestimated, underestimated and normal self-esteem.

But self-esteem and self-respect - is the greatest gift you can give yourself. Only a person who respects and values ​​herself, can be truly happy and contented life. Is not this, we all seek?