Memory - is a function of the brain can store information. Storage of information is extremely important, especially for adolescents who need to store large amounts of information for the study. Short-term memory stores information that is needed for the operation. If the information is no longer needed, or we will not send it to the long-term memory, it will be forgotten. The information stored in long-term memory is much more constant. Storing information in memory takes effort, and there are several methods you can use to help your child to improve memory.

• Create a rich context for the information in order to preserve its chances of long-term memory increased. Create ways to different parts of the brain, adding audio or visual stimuli associated with the facts that you need to remember. These can be images, video, music, songs to remember, charts and more. Audible and visual information are stored in different parts of the brain. The more ways in which information is stored, the more points of access thereto.
• Repeat information. Repetition may just be reading or pronunciation fact several times, but there may be other ways. For example, to remember the names of historical figures, you need to repeat them several times. You can also write sentences with these names and use them in a crossword puzzle or playing a word game using these names.
• Create an environment for a teenager, where he will be able to concentrate in class. Even if he says that it is better to deal with a TV or music, it is not. External stimuli occupy a part of the brain and distract from the lessons. Setting should be comfortable and not cause stress. The stress teenager is difficult to remember the information. During his studies should focus on one thing at a time. Let your child take regular breaks, so information is better absorbed.
• Adolescents need to sleep at least eight hours. Sleep deprivation lowers the concentration and absorption media. Regular exercise is also important because it improves blood flow to the brain and normalize blood pressure.
• Should eat foods rich in omega-3 fatty acids. They are useful for the brain, found in pumpkin and flax seeds, walnuts, fish and soy products. Foods rich in antioxidants also facilitate memory. A lot of antioxidants in fruits and vegetables, especially green vegetables, melons, apricots, and watermelon.

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