People often forget about it, but the breakfast - the most important meal, especially for children. Why do we need breakfast? Is there a perfect breakfast? These questions will help answer the experience of qualified nutritionists.

How important is breakfast

Firstly, the breakfast, which is often neglected because they do not want to eat in the morning, is an important, even crucial in the daily diet meal. From its composition depend on all the other dishes that we eat during the day. When unbalanced breakfast we tend to lash out at lunch, and then eat a lot at dinner, which is far from a balanced diet.

If we force ourselves to eat breakfast, then basically we eat something sweet, very quickly throwing it to himself, but we still do not get enough calories. If breakfast does not contain a sufficient amount of energy as a result of this negative impact on jobs, because in the daytime, up until the afternoon, we will listless, focus and concentration - reduced, and hence suffer and performance, and health.

Is there a perfect breakfast

Each person has their own ideal breakfast. In the morning especially important carbohydrate intake. Good breakfast, which is qualitatively saturate the first half of the day, consists of bread, dairy products and fruits.

What have children

Morning meals for children should consist of the following components:

• Fruit. A glass of orange juice, pineapple, apple and other juices - very good alternative to fresh fruit. Juice or fruit compote can sometimes be replaced.
• Dairy products to choose from (milk, yogurt, cheese).
• Products based on cereals, such as bread and cereals, which are significantly different from those used today cereals offered for children. In the past too much sugar, which is why these products can be viewed as a delicacy.
• In terms of cereal in the morning diet, you always have a choice between traditional loaves, Viennese buns, loaves of whole grains and other types of baking.
• Of course, it is possible to add butter in the diet (for both pleasure and taste, and for obtaining nutrients) and jam because it also contains sugar, but within reasonable limits. It is important that children's breakfast was enjoyable for the child meal. And it is worth paying attention to, that he is satisfied, and not just a snack.

Tip: croissants and small muffins with walnuts useful and convenient because they can be eaten on the way to school when a child's little time.

How to make the baby full breakfast

Parents must try to get the child to eat properly in the morning. If they do not eat breakfast, the children do not understand why they should do it. If the child does not eat in the morning, he will feel bad all the time before dinner, will not be able to learn effectively.

Breakfast should be prepared in advance: the child should go to bed early in the morning to have breakfast and to have time to take lunch. If a child is snug dining, in the morning he will have the appetite.

Do I need to make innovations during the holidays

During the holidays, the rhythm of life changes. Children go to bed later, and they are open to other types of activity. Therefore, in the morning, you can treat the child, such as pancakes Pancakes - a delicious symbol of the sun   with berries, jam. You can also arrange a brunch with sweet and savory food, bread, ham, scrambled eggs.

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