I'm sure many of you in the past dealt with a variety of fears that jeopardize relationships with partners and sometimes even destroying them. In this regard, it is important to learn to recognize these fears and overcome them. How to get rid of fear and gain confidence in themselves?

Naturally, when a person has fears about his relationship with a partner. But if you know how to deal with these fears, then your relationship is not threatened okay.

Types of fear and control

To get rid of the fear of losing the relationship, try to get rid of the emotional load that you have accumulated. Take advantage of the experience that you have gained in previous relationships, and, based on it, build their own happiness in a relationship with a new partner.

Convince yourself that your relationship will not harm your career. Nowadays, when the career for a person of great importance, he may fear that a new relationship may prevent the successful promotion of the career ladder, and even completely destroy a career. If you experience such fear, you have to remember that quality is much more important than quantity. No matter how much time you spend with your partner, but it is important how you spend that time. If you learn to rationally allocate their time, then your relationship is in any case not interfere with his career.

Many people often experience due to the fact that new relationships can fully absorb them, that they even forget who they really are. To avoid this and stay the person and at the same time to be a good spouse, always find a balance between what you do for yourself and what you do for your partner relationships.

If you are afraid that the relationship will drain you a full and eventful sex life, then you are deeply mistaken. Of course, it is no secret that the first sexual life in your new relationship will be more exciting and passionate, but the more you get to know your partner, the better will become your intimate life. Be sure you can have a wonderful love life, even in the long and serious relationship.

Many people, especially those who have an independent character, tend to fear that over time their relationship will be similar to other individuals. They fear that the loss of what makes them unique and inimitable. This is a misconception, because all people are different and they have different attitudes. How can not be absolutely identical people, so there can be no identical relations between the two partners.

There are people who are afraid that the relationship with the partner they will not have anything to do with time, and their feelings for each other will disappear. To get rid of this fear, you need to offer to each other to do something of what you did before, together, or, on the contrary, to try to do something new together.

We know that many people, especially women, are afraid that over time they lose their appeal and just stop loving them for it. But this fear is just easy to overcome, if you try to convince yourself that your partner loves and accepts you for who you are. And finally to make sure that you still love, do not forget to care for themselves, to make a new hairstyle, go to the gym and so on. After all, it will not be as much for him as for you.

Lock fears

The fears of people are different. Most fears creates our imagination and emotions. But any fears can be overcome if you know what to do and how to behave.

So, if you are very scared and can not cope with your anxiety, try the easiest way to relax - take deep breaths, it will help you relax and reduce a little excitement.

If you are very scared, then try the following:

• Stay
• Concentrate on your breathing
• Take a deep breath and hold your breath, count to seven
• Then slowly exhale

If you are in for a minute so try to breathe, you will be surprised when you realize that ceased to worry and fear is gone.

When we binds fear, worry and anxiety, it is difficult to think clearly. To activate parts of the brain that allow us to think clearly and reason, it is necessary to try to beat your own on a scale from 1 to 10. When you feel fear, then ask yourself what position on the school will take the fear and excitement. The thought about this for a little help you reduce anxiety and worry, as you give your brain to switch to something else.

Fear and anxiety are growing when we envision the worst. Do not forget that we are able to imagine and good, but, unfortunately, most people tend to, to think and to imagine only bad. If you can not think about the future is positive, it is better not to think about it.

If your anxiety and fear do not leave you, then try to visualize what are you so afraid to imagine that you behave calmly and do not feel any fear. Tune in to the best.

If you learn to cope with their fears and anxieties, your life will be much happier and calmer.

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