How to get rid of jealousy - understand and accept

How to get rid of jealousy - understand and accept
Problem solving

how to get rid of jealousy Jealousy is not always easy to handle. It can cause a person to believe that his relationship is threatened, even if it is the most beautiful relationship. In general, jealousy - is a sign of insecurity and fear to lose someone you love. How to get rid of jealousy?

If you can get rid of jealousy, you will make your relationship much more successful, and they are unlikely to disorder due to your possessiveness and excessive control.

Recognise the problem

The first and most important step that needs to be done to get rid of jealousy - to recognize that you have this problem. Most people who experience jealousy, deny it and refuse to admit that their behavior is irrational, and lack of trust in the partner is not supported by the actual facts. When you acknowledge that jealous, try to understand some of the things that will help you to gradually get rid of jealousy:

Accept the fact that if you trust your partner or not, or follow it, it does not correct his behavior and will not make it true. If a man or woman want to change, they will find a way to do it. So stop thinking about your partner worst. Stop thinking about where he is doing what at the moment.

Learn not to put pressure on their partner; Pressure will only harm both him and you. Think about your partner well before you will not have real reasons to change their minds.

Remember that the only reason that keeps your partner next to you - it is his desire to be with you. Nothing else keeps you near each other, and even more will not keep your jealousy. And his desire to be with you is not due to your pressure, not your jealousy, or attempts to persuade him to be faithful to you, and your other qualities that attracted you to your partner. Your efforts to keep the other person will not have a positive effect on your relationship. This puts undue pressure on him, and no one will be able to tolerate this for too long. Remember that it is best not to try to attach to her partner.

Develop yourself

To escape from the jealous thoughts, become a little more selfish. Spend more time and their emotional and intellectual resources to ensure that build himself as a person, rather than to see themselves only as part of a relationship. Work on your career and achieve other goals. Learn a new language, get some kind of art, sign up for dance lessons, and do something else that you wonder that your life was not just because of some relationship, and that it is not revolved only around a particular person and his faithfulness to you . Other items of your interest will not let you get stuck in your partner, and will provide you with a much healthier emotional state, free from jealousy.

Getting rid of jealousy, you will show your most attractive quality. You show confidence How to gain confidence in themselves? And its ability to attract another person and support his romantic interest to her, without applying pressure. You establish yourself in their value. Do not miss this simple opportunity to demonstrate these excellent qualities, be above jealousy.

Appreciate relations

Remember that no relationship is not insured. Any relationship can be stopped at any time, no matter how stable and long as they are to this day. If you look around, you'll see that every day, destroyed twenty years and longer marriages, for various reasons. This does not mean that you should expect the worst, but it does mean that you need to accept that your relationship is initially a large extent unpredictable. And jealousy is definitely not help to make them more stable. Do you meet with someone or married, whether your relationship lasts a month or twenty years, perhaps they can at one moment to the end of the hundreds of possible reasons.

What does this mean for you? This means that you should value your relationship and enjoy them as much as they extend, but at the same time to accept the fact that once these relationships may end. And if that happens, it will be difficult, but you can do it. Your task - to show off as much as possible in a relationship that you value. The rest of you does not. The rest depends on your partner, and control it you can not. And the fact that you can not control, should not be the cause of your troubles.

When you deal with jealousy and successfully overcome it, you will begin to experience the incredible freedom - freedom to enjoy life without a morbid jealousy Management of jealousy and uncertainty. You will experience the fun of the fact that giving herself to him - wiser, stronger and happier person.

If your partner feels freer and less restricted your jealousy, it will likely take you a more attractive person. Since no one likes to be on a short leash.

Despite all the negative things you can say about jealousy, it seems that this feeling is an integral part of human nature. For hundreds and even thousands of years of jealousy and revenge led to murders, wars, and other, less significant conflicts. Perhaps taking into account the fact that we are all somewhat prone to jealousy, we can take an important step to understanding how to cope with it, and they do not let jealousy adversely affect your personal, professional and romantic life.

When you get rid of jealousy, you will become much more self-confident man with whom to communicate much more pleasant. Maybe your partner is so accustomed to your jealousy that can take your nerevnivy behavior for indifference. If this happens, explain to him that you still love him, but you trust him, and you know that jealousy does not lead to anything good. In the end, it can not prevent the problems that will arise, whether you are jealous of him or not.