If you want to get pregnant How to Get Pregnant: Recommendations to help , Is to prepare for this event. If you want to increase the chances of having a healthy baby is to make some changes in your lifestyle.

How to prepare your body

If you feel that are ready to conceive Conception - as the emerging life , You may proceed. However, there are exceptions:

• If you need genetic testing before conception (and time to discuss its results).
• If you or your partner is going through a long period of treatment, you must first learn how drugs and procedures may affect the conception or pregnancy.

Note that most couples can not conceive on the first try. It is ok if you need it for several months.

Preparing for pregnancy for men

• Quit smoking. Smoking affects fertility, the probability of conception in couples where the man smokes below. Also, smoking can affect the health of children before birth and after - it can cause respiratory problems and even sudden death.
• If you drink alcohol, drink less or not drink at all. Alcohol reduces the likelihood of conception and can adversely affect the health of the unborn child.
• Reduce your stress level. It causes hormonal changes that reduce the likelihood of conception.
• Do not overheat. Sperm is best produced at a temperature slightly lower than body temperature. Therefore it is better to refrain from long hot baths and wear loose underwear, so as not to overheat.
• Eat well. A healthy diet and regular exercise, reduce stress and help you maintain good form. By the way, so you show the woman that supports it.

Preparing for pregnancy for women

• Watch your weight. Normal weight helps conception and makes it easier to transfer a pregnancy. If you need to adjust the weight, it is best to consult a doctor or nutritionist. Underweight reduces the likelihood of conception, and being overweight can lead to problems such as high blood pressure and diabetes, as well as complications in childbirth.
• Quit smoking. Smoking during pregnancy increases the likelihood of miscarriage, stillbirth, premature birth Premature birth - Recognize the signals of the body in time   and the baby is born underweight. Also, maternal smoking greatly increases the risk of respiratory diseases in children.
• Do not drink alcohol. Most experts agree that women should never drink alcohol during pregnancy, to avoid complications during pregnancy and developmental disorders in children.
• Take folic acid. This is an important B vitamin that has been shown to prevent the development of the nervous system defects in the unborn child. Start taking folic acid is a few months before conception and continue to take the first few months of pregnancy. The recommended dose - 400 micrograms per day. Folic acid is also found in dark green vegetables, oranges, whole grains.
• Have sex. Although the council and it seems obvious, regular sex increases the chances of conception. Find out when you have a period most favorable for conception (ovulation), and having sex around this day, as far as possible every day.

Normally ovulation occurs 14 days before the next menstrual period. Also help determine ovulation vaginal discharge - they become more viscous.

Five tips wishing to get pregnant

• Medical exam with parrtnerom

Many women know that before becoming pregnant, should be tested. But it is important to remember that the conception applies to both partners. So, the father and the future need to check your health. The doctor not only to find out all you have in the order and will answer all your questions.

• Decide when to stop protected

Select the date and mark it on the calendar. Your doctor will help you choose a suitable date, given your health condition and other factors. Also you can find a specialist as it is better to stop the protection, how long you have restored ovulation and so on.

• Watch out for the menstrual cycle to determine ovulation

To get pregnant, watch for signs of ovulation. You can identify it by the basal temperature or by the test, are sold in pharmacies. You can roughly calculate the time of ovulation, knowing your cycle. However, many couples do not try to take it regularly and simply attempting conception.

• Reduce your stress level

Stress is bad for everyone. But apart from the obvious negative aspects of stress, it reduces the likelihood of conception. So you should practice deep breathing, yoga, walking - anything that will help you reduce your stress level.

• Behave like the expectant mother

It's very simple - if you want to conceive a child, behave as if you are already pregnant. Take special vitamins, do not drink, do not smoke, lead a healthy lifestyle. In this case, you do not have anything to regret when you get pregnant.

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