Potato gratin - hearty and simple dish

Potato gratin - hearty and simple dish
With cabbage
With onions
With meat
With meat
With liver
With cheese
With fish

potato casserole with liver

Potato Casserole with liver: healthy dish for lunch

Various potato casserole - a great opportunity to prepare a small number of products satisfying and flavorful dishes that can feed the whole family. One of the most nutritious and original varieties of this dish - potato casserole with liver, combining excellent taste qualities with health benefits.

Liver

The benefits of a product such as the liver, known to mankind since ancient times. In the liver of animals are truly enormous amount of vitamins B, vitamins A and C, folic acid, and various trace elements: calcium, copper, zinc, and iron. Rich liver and valuable amino acids such as methionine, tryptophan, lysine. This product has long recommended the use debilitated patients, diabetics, children and pregnant women as a source of vitamins and minerals.

Some refer to the liver with prejudice, considering it "dirty" product . Indeed, the liver performs in the body as a filter, holding and processing the toxins . For this reason, it is impossible to eat the liver of sick animals and animals reared in non-disadvantaged areas . Some unscrupulous manufacturers give antibiotics to livestock for better growth - it also adversely affects the liver . Fortunately, changes in the liver of animals fed with antibiotics, visible to the naked eye: the liver becomes loose and sometimes a foreign inclusions . By buying such a product should be abandoned . As for the fresh liver from trusted manufacturers, it will only bring health benefits . It is not recommended to eat only the elderly, because the liver is rich in extractive substances . Restrict the use of the liver should be and Vitamin A hypervitaminosis .

The liver of different animals differ in their composition. The most useful of course, fish liver containing valuable fish oil and a large amount of vitamins. Beef liver contains a lot of vitamins B, which makes it an indispensable product for people suffering from diseases of the nervous system. Beef liver and is useful in some diseases of the kidneys and cardiovascular system. This product supports the level of hemoglobin and is a good immunomodulator. Calorie beef liver is small - about a hundred calories per hundred grams of product.

Liver bird loved by many for its surprisingly delicate flavor. Of liver of geese, ducks and chickens cook delicious pies, snacks Low calorie snacks and hot meals. Especially shows such foods for pregnant women - in fact chicken liver contains a huge amount of folic acid, which is essential for successful gestation.

Baked potato and liver for children and adults

To prepare a casserole need 200 grams of chicken liver, 3 large potatoes, 100 grams of cheese, two tablespoons of sour cream, two teaspoons of butter, a little bread crumbs, salt and pepper. Potatoes should be boiled until tender and rub, liver cut into small pieces, add salt and quickly fry in oil until soft. In a greased form laid half cooked potatoes, from the top - from the liver stuffing, then put the remaining potatoes. Each layer should pour breadcrumbs. Top casserole Casseroles. The variety and economy must be lubricated with sour cream Smetana: untold riches of Russian cuisine and sprinkle grated cheese on a coarse grater. Bake for half an hour Serve garnish with greens.