With the approach of the summer market stalls are filled with an abundance of a variety of fruits. Do you know which ones are the safest for your waistline?

No. 10 Peach

Calories: 40 kcal per 100 grams.

Peach is a low-calorie dietary product, it is very juicy and tasty, which further increases its appeal to dieters. Nectarines, Bryunon (a hybrid of peach and plum), yellow and white peaches and grapes - all these fruits belong to the same family Rosaceae, rich in essential minerals and trace elements (selenium, potassium and phosphorus), the lack of which in their diet Diet: food, without which you can not do   so often feels modern man. Peaches - a natural source of vitamin C and B9 (folic acid), often additionally taken in pill form. In addition, these fruits perfectly stimulate the activity of the gastrointestinal tract.

What can you make of peaches?

To have your dessert containing a minimum of calories, you can simply cut and add in a fruit salad or in a jar with nonfat yogurt. Peaches can make sorbet, fruit cake to bake them a cake or decorate. In baked goods, try to put less sugar, or completely abstain from it, replacing sugar sweetener.

Number 9. Raspberry, gentle and easy

Calories: 38 kcal per 100 grams.

Delicate and easily shrinkable raspberry, red, pink, white or yellow varieties are rich in vitamins A and C and minerals (especially potassium and magnesium). Raspberries, like many other berries, improves blood circulation and is useful in venous insufficiency, leading to a feeling of heaviness in the legs. However, in people with digestive problems and sensitive stomachs raspberries can cause various stomach problems.

If raspberries are not eaten immediately or frozen, it can be stored in the refrigerator for one or two days.

What can be done from a raspberry?

Raspberry tasty as itself, and in the form of mousses, in milk shakes or various fruit cocktail sauce. You can add these fragrant berries in yogurt or cottage cheese, or even cook raspberry tiramisu. Try replacing sugar on a low-calorie sweetener, or even remove it from the recipe.

Number 8. Strawberry, Star Spring

Calories: 35 kcal per 100 grams.

Contrary to popular belief, strawberries contain very little calories. In addition, this berry has a diuretic effect and helps to eliminate toxins from the body, which is especially important in the spring. Keep in mind that some people are allergic to strawberries.

What to cook strawberry?

The taste of fresh strawberries will be a delightful addition to the cottage cheese, yogurt or Ricotta (traditional Italian dairy product whey). In various fruit salads strawberries goes well with basil leaves.

Number 7 Red currant is useful for blood circulation

Calories: 33 kcal per 100 grams.

Red currant - one of the most low-calorie fruit. In addition, like strawberries and other red berries, it improves blood circulation and will be a great ally in the fight against the symptoms of "heaviness" in the legs. Rich in antioxidants, slows the aging of red currants Internal and external aging: it is necessary to think in advance   cells. As we can see, it is impossible not to pay attention to such a useful berry The most useful fruit - the magic of nature .

In what form it is best to use red currants?

It can be eaten by itself or in a fruit salad with low-fat cottage cheese or even as a seasoning for meat. Red currant can be prepared in a variety of refreshing drinks. Those who do not care too much about his waist, we can recommend a gentle currant jelly.

Number 6. Guava, a treasure of vitamins

Calories: 33 kcal per 100 grams.

In addition to the low calorie content, this exotic fruit contains almost five times more vitamin C than an orange, and a lot of calcium. The flesh is white or pink guava contains large amounts of protein tend to be well-tolerated intestine.

What you can eat guava?

Guava can be eaten cut into slices and add to fruit salads, and summer and winter. In addition, very tasty delicious cocktails from a variety of exotic fruits.

Number 5. Papaya, fresh or cooked

Calories: 33 kcal per 100 grams.

The taste of papaya flesh is reminiscent of melon, but it contains fewer calories. The papaya more Vitamin C than citrus, moreover, papaya fruits contain potassium, calcium and magnesium, enhance vitality, stimulating the immune system and prevent cardiovascular disease. Papaya aids digestion, but it can cause an allergic reaction.

How to eat papaya to eat?

Papaya eaten raw, squeeze out the juice is used for cooking or salad, seasoning with lemon juice. For use in the dishes, heat treated, papaya fruit must be cut. Green fruit can be used even in savory dishes.

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