One can argue about the benefits of fruit, but it is obvious that the natural fruit is always useful candy or baking a dough. Fruit cocktail - it's a great dessert that will restore power and charge the body with energy, will create a good mood and it does not harm the figure. A variety of cocktail recipes allows himself to indulge them at least several times a day.

Without fruit anywhere

Drinking fruit most people ambiguous. Some think that the fruit - the most healthy and wholesome food, and someone refers to those products with a degree of skepticism. If the vegetables are considered useful, without exception, the fruits regularly accused that their use leads to fullness. Many diets completely forbid fruit, others make an exception for the fruit with the least sugar (green apples, grapefruit), and only a few are allowed to eat vegetables in unlimited quantities.

Definitely say harmful fruit or benefit, it is impossible. Obviously, it depends on the type of fruit, health and, of course, amounts of fruit in the diet. If you only eat them, not the fact that it will benefit health. But completely exclude fruit from the diet is not worth it: they are not only tasty but also very useful. Thus, in fruit contains vitamins (especially vitamin C) and trace elements (potassium, magnesium, iodine, etc.) which are necessary for health and beauty. Therefore, there is usually nutritionists recommend not less than two hundred grams of fruit a day.

How best to eat fruit? If fruit subjected to a heat treatment in vitamin content are reduced significantly, and nevertheless, the dessert of baked apples will still be more useful than, for instance, or butter cream puff with chocolate. Fruit desserts relatively low-calorie and high in fiber, they contain no fat and have excellent taste.

And yet most useful natural fruit. They can be eaten on their own, and if consumed in its natural form fruit tired, they will serve as an excellent raw material for fruit salads or a cocktail smoothie.

History smoothies

What cocktail smoothie? In English it means smoothies "a uniform, smooth, soft." Cocktail is a smooth and homogeneous mass with bright fruit flavor. To soften the taste to the fruit puree add milk or yogurt (usually low-fat). Often cooked and totally vegetarian smoothies based on fruit juice or coconut milk.

Smoothies - the perfect choice for a snack. Unlike conventional fruit juice, it contains a cocktail of vitamins and antioxidants in addition to a large number of useful fiber that makes it pretty satisfying. Thus, a glass of smoothie is quite possible to satisfy hunger Psychology and physiology of hunger - the two sides of the same coin Not eating at the same calories. It is not surprising that such drinks are extremely popular among those who lead a healthy lifestyle and watching their calorie diet. A commercial preparation of smoothies has become a very profitable business: low cost for consumers cocktails are not cheap.

Interestingly, the way a smoothie to consumers took a long time: the first cocktails have appeared in the US in the thirties of the last century, but gained popularity only in the 60's, when they were sold in health food stores. And at the end of the XX century smoothies began its triumphal march around the world: fruit drink began to sell not only in health food stores, but also in ordinary cafes in all parts of the world.

However, industrial production of smoothies have a number of drawbacks. For example, they tend to put sugar, and sometimes added preservatives, flavorings, emulsifiers, and other supporters of the unpopular healthy food ingredients. So much better (and cheaper) to prepare a smoothie at home, especially since the preparation of the drink does not seem difficult, even for novice cooks.

Principles of preparation

The main ingredients of smoothies - fruit, berries or vegetables. Also, almost all recipes used extra fluid - milk, yogurt, fruit or vegetable juice. It is also an essential ingredient of the ice.

Prepare smoothies is very simple, of course, if the hand is a blender. Fruit, berries and vegetables (most commonly used carrots, cucumbers and celery Celery: vegetable with obvious advantages Although there are other recipes) are transformed into a puree that is mixed with liquid foundation (juice, dairy products, green tea) and impaled ice. Ennoble the taste of a smoothie can be using spices and honey The benefits of honey: tasty recovery . Several less added sugar in the drink: this additive is not entirely consistent with the ideas of a healthy diet.

Selection of fruits

Cooking fruit cocktail can be from almost any fruit, choosing the proportions to your taste. The most popular are these combinations:

• Banana and Pear: drink for the sweet tooth. This smoothie does not need sweeteners;
• Bananas and apples: a thick and fragrant sweet cocktail;
• Orange, grapefruit and banana: bright sweet taste and a loading dose of vitamin C;
• Banana, strawberry, orange: another sweet drink with exquisite taste;
• Red berries and apple: berry puree with apple juice - a pantry of fiber and vitamins;
• Apricot yogurt: a delicate flavor with a touch of acidity.

Smoothies can be used for a variety of fruits in any proportions. The number of species of fruit is not limited. For example, you can make a smoothie out of the apple, kiwi and banana can be added to the mixture of milk, and the recipe can be improved by the addition of raspberry. In short, it opens the possibility for experimentation.

Spices in smoothies, too, can be added to taste. Apples, apricots or plums are perfectly combined with cinnamon, strawberry and kiwi and acquire new flavor tint, if you add the mint. Those who wish to lose weight, prepare apple smoothies based on green tea with ginger. And for those who need extra energy, invented recipes smoothie with chocolate - a fairly high-calorie, but very tasty.

Maria Bykov

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