In nature, nothing is wasted and just by chance. Even if people sometimes forget something that happens all the time, it should not be a cause for concern. But sometimes it is something that should alert: bad, for example, if you go to the store, and you will come to the cinema or a cafe ... It happens that in general forget, what came out of the house. That's where you start to think about how to improve memory and attention.

How to do it? You just need to train the memory, using special exercises. If applied consistently and regularly, it is possible to recover from his "maiden" forgetfulness. But first you need to understand the reasons for this own forgetfulness. Chief among them is considered by many psychologists, it is that people like subconsciously fenced off from the outside world, and even deliberately oppose themselves to his surroundings. Thus, forgetful people suffer just nesobrannosti elementary and inattention. So you just need to get rid of his "case" and go down to meet the sunlight, giving a charming smile and kind eyes light to all people around - and then the world will sparkle with bright colors, and memory improved.

Memory and attention: huge potential

The memory of any man is by nature a very big potential. In fact, we have hidden such a huge possibility that they are even hard to imagine. One needs only to recall how often we tried to remember the name of the actor, going through a variety of other names, or brand cars and even a familiar phone number ... And when we already give up, unable to perform the task and calm, suddenly in his head there forgotten name or address.

But where did this come from? Because in any notebook we have not looked - so this information is stored in our memory. As we remember some of the scenes from his early childhood and other times past. They say that some can even remember what happened to their distant ancestors, or even something that only happens in fifty years, but this topic for a completely different article, which can be ever be written.

What you need to improve

To start with all the suffering "maiden" forgetfulness must firmly understand for themselves that the radical improvement of memory is impossible without compliance with certain well-defined conditions.

Without a full night's sleep, the memory work as "operational" and "permanent" in full force just is not possible. So be sure to get enough sleep as it should, and generally observe the sleep and rest. Recovery of brain cells occurs by the way, during the night.

In addition to a full sleep at night for good brain function are essential and moderate exercise. Daily walking in the city park or along the lake shore is the best fit. The main thing - to exercise a pleasure. This can be jogging, cycling, skiing in winter, visiting the rink, aerobics, shaping, but sports can not help at all. Moreover, employment is a sport, not recreational exercise can very adversely affect health.

Very good for improving memory to comply with diet - and generally healthy food Healthy eating   very favorable impact on the attention and the ability to memorize.

Exercises

Special exercises to train a lot of attention and memory. One coaching as attention and memory: First you need to sit in a chair and take "attitude slumbering coachman." Sitting in the middle of the chair, elbows on his knees bent placed at right angles to the legs, hands clasped in castle. Head lowered, the whole body is relaxed. It turns out as a coachman on the box dormant waiting for his master, who had come to social events.

In this position start to the smallest detail to remember the previous day by the time we took the pose and - in reverse order, without skipping a beat, before the start of the day. For the first time can turn out to remember fifteen minutes, no more. The next time will be an hour and a half.

Pursuing such a way every day, in a couple of weeks, we can recall in detail for three months of his life. The results are simply fantastic, but do not need to stop. This method is very effective, it is necessary only to begin.

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