Improve your memory: how to achieve it

Improve your memory: how to achieve it
Preparations
Hypnosis
Aged people

Memory Improvement Every day the human brain goes through a huge amount of diverse information, it is not surprising if a person starts something to forget. But if forgetfulness happens all too often, then you should immediately do something. There are many ways to train your memory, but they must be used regularly for a long time, and only then comes a persistent improvement in memory. Improves memory needed and when needed in a short time to learn a foreign language. Good result gives a technique zanyatiy- "games" that stimulates the imagination. Using it, you can learn a foreign language for three or four months.

The secret of the effectiveness of techniques zanyatiy- "games"

Pursuing the procedure zanyatiy- "games" and a half to two hours a day, memory improvement comes after a few sessions. Just after three or four sessions a person feels that his head becomes clear and fresh. This feeling usually occurs after a long walk in the woods. This effect is due to the fact that the random thoughts that chaotic swarming in my head and create the so-called brain noise ordered.

Methods awakens those faculties which are available for children from birth, and then lost, so the older the person, the longer it should exercise to improve memory.

The technique itself is simple, but it is important, using it to perform some important recommendations, which are the secret of the effectiveness of these activities. First of all, all of the exercises to be performed with interest, to learn each following exercise only after sufficiently assimilated earlier and in any case do not establish themselves barrier. The effectiveness of methods depends on the duration of employment.

Exercise procedure zanyatiy- "games"

Before the occupation of the head should be free from all thoughts, then take some object, such as an apple, and calmly and carefully consider it, trying to remember all the details. Then you need to close your eyes and mentally draw a thing, trying to figure presented as precisely as possible to match the original.

Having learned the first exercise, you can go to the second. This requires not only create a mental image of the object and draw it from memory.

In the third exercise, you need to start a study of the subject is not a general form, and with the individual parts: first you need to memorize a single item, and then move to the next and so explore all the details one by one.

The fourth exercise is necessary to put on the table a few items and close them with a handkerchief. Then, ten seconds and remove the handkerchief carefully consider the items, and then again covered with a handkerchief. All that was to remember, is drawn on a sheet of paper. Gradually, the number of items increased to fifteen. You can do the exercise, considering billboards and shop windows, going to work or walking the streets. The fifth object of the exercise was called for a second, and is described in detail.

In the sixth exercise you should take a look at the domino plate and call points. Then take a look at two, then three dice. The seventh exercise a glance need to read the word, phrase, and then a few sentences. The eighth exercise is necessary to very quickly look around the room, as if mentally to photograph her. Outside the room, you need to describe what you have seen on paper or recording on the recorder. Going back to the room, it is necessary to compare the recorded what they saw. This exercise, like all previous ones, is performed until until you reach a certain result. In the evening, you need to remember all performed during the day and record their actions. This will be the ninth exercise.

Monitoring results

In order to know exactly what kind of results achieved implementation of all exercises in the method of games, from time to time - at least twice a week, you need to test, a kind of test, and the comparison with the previous result.

This will become more confident in achieving good outcomes.

The test may be, for example, such. Let someone from relatives or friends read aloud to ten-twenty pause any words. Thereafter, the test has to repeat the same words in the same order. As a result of the absence of words taken as a mistake, if the word is in a different place in the sequence, it is considered a half-error. The result should be written. Comparing with the previous test results, you can trace the dynamics of changes in memory.