Speeds up time makes its own rules and living conditions. Food on the move, an unbalanced diet, food concentrates ready cause irreparable harm to health. However, out of the eternal time pressure for a long time found to be wise and prudent masters of their own lives: to cook breakfast or dinner in a hurry, observing the rules of healthy eating is not difficult, it is important to know a few simple rules.

Dinner give to the enemy ...

A well-known proverb, according to which the need to eat breakfast myself, share dinner with a friend, dinner and give the enemy has undergone contemporary proof. From dinner today refuse only fans of strict diets and adherents of a particular food. Working person dinner needs to recover wasted day force replenish calories. However, the dinner as the last meal of the day, subject to its own laws: a few hours after eating a person goes to sleep, because the meal should be easily, quickly digestible.

The dishes are prepared for dinner, should contain protein and carbohydrates, fat is better not to include in the menu, so as not to delay their "reserve". After dinner usually does not provide active life, calories will be consumed slowly, to that end, to include all literate last meal food fast utilizable. Dinner time is selected depending on the mode of the day. It is believed that 19-20 hours after dinner, causing irreparable damage to health. However, the schedule is built so many of his contemporaries, in 18-19 hours they only occur at lunch and dinner carries over 22-23 hours. Everyone is different, with different needs and abilities, because the meal and calorie - free choice of a free man.

The main task for the busy person - prepare dinner in minimal time, delicious and healthy, able to replenish energy reserves wasted during the long day. To the dinner was a piping hot, you need to take care of it early in the morning. If the evening meal will consist of some cereals, grits for her need to rinse and fill with water before leaving for work, then in the evening cooking hearty takes the least time. If the dinner will steam or fried fish, it is better to make the workpiece in advance - clean and milling pieces of fish. For lettuce or salad vegetables to cook, clean and cool.

On the fast-food and semi-frozen dumplings and pancakes are not talking. Cookery store - a good support working people, however, are not always the quality of products sold corresponds to the tasks of customers - home taste, nutritional value and healthy eating.

Menu for quick "male" dinner

• Boil the spaghetti or pasta until tender, at that time a large tomato cut into several pieces, grate carrots, onions cut into thin half-rings. Fry the vegetables in a pan, add the slices of boiled meat, chicken or sausage. Macaroni recline on a sieve, put in a bowl, pour the hot meat sauce on top and fill a major strand of grated cheese.
• Hen "on the throne" prepared very simply: the treated whole carcass chicken coat with mayonnaise or sour cream adzhika Smetana: untold riches of Russian cuisine Season with salt inside and out. The liter of water to pour a glass jar, add the bay leaf and black pepper pepper, put the chicken on top and send it in the oven, preheated to 180 degrees, placing the jar in a pan or frying pan. After half an hour - an hour chicken is ready: alluring smell from the kitchen "beep" on the alert. The cooking time depends on the size and age of the chicken carcass. While the bird is baked, you can cut fresh vegetable salad or boiled rice, buckwheat garnish.
• Recipe brand "Durovki" sometime in the pages of the Moscow newspaper shared with the readers of People's Artist of the USSR Lev Durov. It bystroblyudo preparing for dinner from the remnants of "lordly dinners": all that is not eaten in the morning or in the afternoon, after a short preparation becomes a unique and very tasty dish.
• Two large potatoes grate, add one egg, salt, pepper, divided into two equal parts and put into the pan and bake two potato cakes. All of the remains - pieces of vegetables, meat, seafood, cheese, sausage cut into thin strips and arrange on one cake, the other cover, put on 15 minutes in the preheated oven protomai. Dual use: implemented uneaten leftovers, cooked new dish.

The dinner menu for thin waists

Those who keep a strict diet or watching every calorie, dinner may be offered either a glass of nonfat yogurt Kefir: a unique drink for health and harmony Or a light snack with minimal nutritional value. Fruits and juices to use at night is not recommended because in the stomach and intestines begin the fermentation process. It helps reduce appetite hot cup of unsweetened tea or a glass of clean water. Alternative replacement for dinner stroyneyuschih - an evening walk in the fresh air. If you still decided to light dinner, it should be noted that the hot spices, aromatic spices, salt and smoked only inflame the appetite because of the evening is better to give up entirely.

• Two hundred grams of lean cottage cheese or low-fat yogurt mixed with two tablespoons of oatmeal, add a handful of nuts or raisins washed. This dinner is not a very healthy food, real food is beauty, because it cleans the intestines, which can not affect the beauty of the skin Beauty skin care and healthy .
• If we add the cottage cheese in slices of fresh cucumber, dill, parsley and a little salt, get easily spread made, which can be eaten with crackers or salt sticks or put on lettuce leaves.
• Light vegetable salad of cabbage, carrots, petiolate celery, garlic and herbs can replace the dinner, if you add a spoonful of boiled potatoes with dill or season salad with olive oil and toasted sesame seeds.

Jeanne Pyatirikova

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