Menu for little gourmets

In the old days children's nutrition as the science of nutrition of the child does not exist in principle. Even with two or three months in the diet was administered soup, cereals, potatoes, and the difference from the adult children's table is only in the degree of the milled product. Currently, knowledge about the peculiarities of the child's body and the principles of proper nutrition from the mothers is much larger, so more and more in front of them there is a question - what to prepare your child for dinner, the dish was useful, nutritious and appetizing?

Rules "healthy" dinner

Young moms who during the day have to be a lot of ingenuity to feed the baby, dinner usually try to use to the maximum - in the evening the baby's appetite, the cost per day of a lot of energy, it is excellent. However, the dinner of the child should be useful, so nutritionists advise to adhere to certain rules.

The best option of the evening meal, a child - a light meal of cereals, vegetables, fruits and dairy products, while meat, eggs, fish is better to give in the first half of the day. For dinner, you can plan for casseroles Casseroles. The variety and economy Porridge, cereals meatballs, souffles, puddings, light salads or stewed (or steamed) vegetables.

Feed the baby should be no later than two hours before bedtime, so food had time to learn. For children attending kindergarten, the optimal time home dinner - 18.00 - 19.00 hours, which is about three hours after snack. In addition, the evening should be to limit the amount you drink fluids (for example, quite cup of tea or glass compote).

Just before bedtime, you can offer your child yogurt or kefir Kefir: a unique drink for health and harmony Which will not cause harm. Moreover, some experts, nutritionists believe that the kids needed later "overshot", especially during recovery from illness. But "jam" the appetite chocolates, chips or crackers is by no means impossible - like night and day.

Beautiful - so tasty

If a kid is capricious, and refuses to eat, come to the aid of numerous options, themed meals, which as a result will be not just a meal, but these participants fairy tales. For example, mashed potatoes easily turn into a "traffic light" if one part add the pureed spinach, the second - the yolk, and the third - a carrot. It's easy, useful, besides informative - an excellent opportunity to repeat with a child the rules of the road.

The curly tins can be prepared not only to cookies but also dishes of minced meat - such as baked meatballs in the form of fish, flowers, hearts. From boiled eggs turn chicken, cut if the scallops with beetroot and beak - carrot. Semolina, you can use honey or jam to turn into a bright sun, and pancakes - in funny little men with a cheerful smile. Cucumber - is an excellent basis for a good cut crocodile, and if half of tomato slices to decorate the olives - the kid will be delighted by this very ladybirds.

Developmental cooking

It is not necessary to deny children in communion because of the need to prepare dinner because cooking can be a great jointly develop the game. First, the child learns discipline and following the instructions - because the ingredients you need to add in a certain sequence and within the strict proportions, otherwise it will not turn a tasty treat. Helping the mother to cook, children learn simple arithmetic - for example, that more half a cup or a glass? In addition, it is developing a tactile sensitivity, and hence the fine motor skills - it can be charged to the kid go through rice or beans. During the joint cooking dinner enriched child's vocabulary, develop analytical skills (that is with milk, if the pot with him to put on the fire?), Formed by knowledge of the physical properties of substances.

Of course, trust the sophisticated manipulation of baby products is not necessary. But to cut cookies molds, spread on the dough ingredients pizza, decorate cream jelly sandwiches or fold Sandwiches. Pros and cons   Components of chopped baby quite a force. Perhaps a joint cooking add the mother of trouble, but the extra minutes spent with your child is worth it.

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