Why professional hockey players go on the ice in the massive form with a variety of security features, skaters perform exceptionally in tight suits and shape for performances of athletes at the Olympics to create the largest sports brands (and often - and even famous fashion designers such as Stella McCartney, which together with Adidas designs clothes for the British Olympic team)? The answer is simple - correctly selected the shape increases the effectiveness of training, but picked the wrong clothes for sports, on the contrary, reduces the effectiveness of training on the same exercises, eventually, a person spends a lot more effort and feels much less comfortable .  This rule is true not only in the case with sports professionally, but also in the case of absolutely any physical exercise - and this would seem to require no special equipment kind of exercise like yoga, is not an exception .

The first and most important rule when choosing clothes for yoga - it should be as comfortable as possible, the freedom of movement and convenient: only in this case yoga classes will be most effective. If your budget is limited, such clothes can be found in your own wardrobe - although far better to spend some money on the purchase of special clothing for yoga. Such clothing is made of special elastic fabric does not stretch over time and is much longer - so that, ultimately, buy special clothes for yoga can save in the long run.

Choice of clothing for yoga

Top yoga should be, above all, comfortable - it should not bully up or get off at intensive movements. It is best suited for yoga-fitting top or a T-shirt without sleeves made of elastic fabric or natural cotton, which will allow the skin to breathe and will not contribute to overheating. But from the usual T-shirts for yoga should be abandoned - they are too loose and ride up the active movements of the hands, knocking the rate of exercise.

The optimal form of yoga - quite loose sports pants with soft elastic band, covering the back, the usual form-fitting shorts or leggings (although many experts on yoga Yoga - the way to preserve youth and health of skin   fitting clothes to practice is not recommended because it can disrupt normal blood circulation). Trousers yoga should not be too tight or warm. In addition, you can not choose to practice with low-slung pants - many exercises in yoga involve the slopes, so pants should cover the waist. Ideal for yoga - pants special style, so-called "Aladdin" or "Afghanis" are due to the special free cut does not restrict movement and make it difficult to exercise.

Another characteristic of clothing for yoga, which is necessary to pay special attention - it is a minimum of parts. Top embroidered with sequins, jersey with applications and any other decorations, sports pants with lots of zippers, clothing with decorative inserts - all this yoga is not suitable. Preferably all - clothing with a minimum of seams and the complete absence of decorative details.

Clothing for yoga: preferred fabric

One of the main characteristics of the clothes for yoga - is the fabric from which it is sewn. As is the case with most types of exercise, yoga clothes from the fabric depends very much - so, for example, cheap synthetics will stick to the body, causing feel discomfort, and promote overheating.

Preference in the selection of clothing for yoga is better to give models of natural, light and breathable fabric, absorbs moisture - the best of natural cotton. From synthetic clothes should be abandoned - or choose clothes from fabrics combined, for example, cotton with the addition of synthetic elastic fibers that make clothes easily stretched, but it keeps the original shape. Such clothing will last for a long time and will not deteriorate even if the regular classroom. The ideal ratio for clothes for yoga - 90% cotton and 10% lycra.

Tatiana Smirnova

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