Yoga - a system of personal development, which focuses It is not only the body but also the soul. Breathing and meditation provide peace of mind and body. The word yoga means "to gather together" or "Unite", so the main purpose of practicing yoga - harmony between soul and body. Breathing exercises or pranayama provide the necessary update and tone, but leave your mind fresh and the body - calm.

How useful Regular yoga classes?

The fundamental goal of yoga - harmony. The harmony of the human body and mind with their environment and with each other. Positive impact Yoga - truly inexhaustible wealth, but it can be divided into several key areas:

* Increase the flexibility of the whole body

* Improved lubrication cartilage and joints

* Massage ALL visceral

* Complex removal of toxins

* Muscle tone

* Concentration attention and emotional balance

* Beautiful posture, improved plastics, harmonizing movements

* Strengthening immune system

* Reduction reserves of subcutaneous fat

* Recover damaged back muscles and limbs

* Reduction the time required for recovery after injury or surgery

* Prevention bone fragility, and hence repetition traumas

Yoga can be a good companion for those who want to improve their self-discipline, improve concentration and memory. For young people, yoga - lovely way to maintain flexibility and mobility for many years. Teenagers Yoga helps find inner strength and cope with stress and negative impact peers. Even elderly people find yoga Yoga - the way to preserve youth and health of skin   a lot of useful, even necessary at their age: sparing yoga asanas help to cope with such problems, such as arthritis and deterioration of the blood circulation.

It is noticed that yoga helps pregnant women to cope with Common problems such as back pain and emotional instability and facilitate labor themselves. A deep breath and calm It helps complete relaxation and calm, deep sleep. It leads not only to to external changes, but internal harmony and clarity of mind. Exercises Stretching ensure the normal functioning of all organs and stable blood flow to them. Yoga can also be a good addition to the daily training athletes, both professionals and amateurs. After all, the practice of yoga teaches man to fully use their breathing apparatus and thereby increasing the volume of the lungs. However, despite the attention to the body, the main the focus of yoga - inner balance and well-being.

Yoga advice and Recommendations

* The best time to practice yoga - early in the morning, immediately after awakening. Yoga asanas can be performed at any time convenient for you, except two to three hours after eating.

* Ideal for yoga - quiet, with the influx of fresh air.

* It is not necessary to practice yoga under the direct sunlight after sunburn.

* Never do yoga in the alcohol or intoxicated, even light.

* Those who are severe, acute or chronic disease should consult a doctor and a yoga teacher about those difficulties that may result in a yoga class.

* It is recommended to start practicing yoga under supervision an experienced instructor.

* Never use excessive force. Slightly relaxing between sets of exercises.

8 basics of yoga

Yoga is not a religion and does not involve religious behaviors. According to the Indian treatise Patanyali, yoga can be divided several major aspects or "Yoga Sutras". It is in this book for the first time They formulated the basic values ​​and techniques in the arsenal of the yogic practices:

* Yama - moral concentration and spiritual growth

* Nyame - observations

* Asana - posture

* Pranayama - breath control

* Pratyahara - the perception of the senses from external objects

* Dharana - concentration

* Dhyana - meditation Meditation and women's health

* Samadhi - Practice superconsciousness

Types of Yoga

Hata Yoga

Hata Yoga - popular form of yoga, common in Western countries, especially the United States. Speaking of hata yoga, we first we mean the physical side of it, or asanas. Hata Yoga aims to control breathing and exercises, and is ideal for those who ponder the spiritual the essence of the practice. It strengthens the body and makes it a powerful tool, allows the mind to meditate, getting rid of the obstacles in one way or another degree. Pranayama allows you to control breathing and states that if a person fully control your breathing, the high state of mind for it - easy an achievable goal. Plunging into the teachings of pranayama, control the influx of practitioners air into the lungs, alternating with both nostrils. It is the breath allows to achieve harmony between the right and left hemispheres of the brain.

Occupation Hata Yoga opens the energy channels, allowing spiritual energy flow freely in you and of you. Some asanas massage and tone the internal organs, helping to prevent and treat these threatening diseases such as diabetes, arthritis and hypertension. Breathing exercises from Hut is recommended to patients with asthma and bronchitis. Modern Hata Yoga practical classical and pays more attention to the development of the body than the spiritual side. It It manifested in the choice of asanas, body toning and strengthening muscles.

Kundalini yoga

The kundalini energy - dominant spiritual energy, is present in every human being. The kundalini energy as the most powerful, It appears in the form of snakes, imprisoned in the first chakra, or Muladhara, at the base of the spine. When practicing Kundalini Yoga It activates the kundalini energy through different types paranyamy, his whole body comes to life and becomes stronger. The basic principle of Kundalini Yoga - stimulation of the spiritual life through the lower chakra, where energy is supplied to the head, which is perceived and accumulated superconsciousness. Kundalini Yoga is practiced through a combination of both Paranayamy and asanas and through concentration and training of the mind, make your Gourmet practice like a real guru. Some to achieve the desired the effect will be quite Hata Yoga, but in most cases it is recommended to combine different art.

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