So you wake up in the morning with a firm resolve to finally choose a diet and strictly observe it - again! You have idea how to lose a kilo per kilo and can already easily get into your favorite pants. However, the dream of a slim figure Slim figure: acquire and hold   and then break the bad, like a toothache, thinking: "What if I can not lose all the extra weight? "" What if I never have to eat ice cream? "" What if I did not catch up with her best friend, who recently dumped pile of kilograms? "And the most horrible question -" What if I press again lost weight? "

Sometimes these thoughts there is no salvation. They pile up like a snowball, and sweep away your hardly settled composure.

Even before how to choose a diet and follow it, you clearly foresee its failure, that, naturally, does not strengthen your enthusiasm. For the sake of experiment, try to comply with any diet couple of weeks, and the results will tell you how to proceed. If you feel that the diet does not suit you - you do not lose the expected weight, or feel bad - stop immediately and podyschu another miracle diet.

In an effort to lose weight we also made mistakes, so we decided to collect most widespread of them and suggest possible solutions. In the end, it is better to learn from the mistakes of others, is not it?

1. If I said to myself that I want to lose twenty pounds, I'm going to fold them! We know, we know that go on a diet, do not put a specific purpose - is simply unreasonable. Well, in this case it is important to understand that you get older, and the body responds differently to exercise and otherwise assimilate calories. Terribly sorry for what we have to tell you the bad news, but the older we get, the harder it is to lose weight.

2. Follow the diet - so indulge in everything! In fact, the diet should only serve as a springboard for further weight loss. One can only hope that some of the components of the chosen diet smoothly move into your daily diet and become a harmonious part of your life. The problem is that very, very many mistaken, considering a diet last chance to lose weight, so categorically excluded from the menu of all the "cool food." If you seriously want to lose weight, you have to forget about sweet and fast snack Low calorie snacks But from time to time you can please yourself some delicacy - it lift your spirits and give you strength to further dieting.

3. I'm going to look like a movie star! There is one "but": each body - is unique, as unique all his reactions and manifestations, including the response to physical exertion, stress, romantic emotions, happiness and so on. Love and respect your body - and it will respond to you in return. Please shortcomings in their favor, and use the maximum advantages. It is possible that your friend, relative or neighbor has lost a dozen extra kilos, but do not forget that kind of figure it may differ from yours. Of course, you can find out in detail her secret to effective weight loss, it is important that you find your own secrets that will help you achieve realistic goals!

4. Having finished with the diet, I was again able to eat everything as before! It is a common misconception - L eople often regard the diet as a start and end point of losing weight. However, the purpose of diet - change your predominantly unhealthy, eating habits, ie limiting sugar intake, reducing the number of daily calories consumed and increasing the water content in the body. Your efforts should be directed not so much on weight loss as to eradicate bad habits, which is so hard to leave.

5. Someone needs to adjust my diet and recommend dietary products! The fact is that we all know which foods should be consumed, but from what should be run like a fire. However, a wealth of information in a modern society leads to what we perceive with caution any new fantastic diets, and can no longer with the same certainty what foods are good and what - no. Today, the concept of "diet" and "healthy eating" are no longer synonymous. With good nutrition and an active lifestyle, in nine cases out of ten your weight will be very close to normal. He may not be ideal for your proportions, but thought diet and exercise will result in your weight in a healthy rate.

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