Fast diet: several species

Fast diet: several species
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Fast diet Everyone knows that losing weight slowly is better - it helps to avoid stress to the body, not to cause harm to health and to achieve sustainable results. However, there are times when you need to quickly get rid of a few extra kilos and then come to the aid of different diets for quick weight loss. But we must remember that every fast diet - stress to the body.

New diets for quick weight loss: diet 5: 2

This diet is based on the principle of the cyclic starvation - the so-called power mode, in which a person a few days on hunger strike for several days fed normally. In this case, you need to eat normally five days a week and two - hungry. It is believed that this diet not only provides rapid weight loss, but also increases life expectancy and improves brain function and reduces the risk of diseases such as dementia and Alzheimer's disease. In one study it was found that women who adhered to the diet of 5: 2, for the same amount of time lost roughly the same weight as women who choose low-calorie diet; the cyclic starvation helped to reduce the likelihood of developing Type II diabetes.

The obvious advantage of diet 5: 2 is that a lot of people a lot easier to fast two days a week, over seven days a week engaged in counting calories. However, experts on nutrition emphasize that this fast diet will give a good result only if five days a week, people will eat a balanced diet - that is, he can not have everything and successfully lose weight in two "hungry" days. It is also noted that fasting may cause slight dizziness, irritability, headaches, impaired concentration, sleep problems, daytime sleepiness, the appearance of halitosis and dehydration.

Diet 5: 2 can be recommended for those who need to lose weight quickly - in a couple of weeks it will help get rid of two to five kilograms (the final result depends on the level of physical activity and nutrition). It is also very useful and effective, this fast diet for men. Firstly, it is easier for men given fasting for two days in a row than low-calorie diets, which should be followed for one to two weeks. Secondly, there is scientific evidence indicating that men during fasting burn more fat than women; Perhaps this is due to the fact that they have more muscle tissue, which, even at rest, consumes large amounts of energy.

This diet is contraindicated in pregnant women, people with eating disorders and those who have ever had problems with your blood sugar.

Caveman diet

This diet consists solely of products that a person can get himself: using hunting - different kinds of meat, fishing - fish and seafood, gathering - fruits, vegetables, seeds, nuts, eggs, spices. The basis of this diet is based on modern ideas about how hunters and gatherers ate more than ten thousand years ago, when agriculture was not yet known. This means that should be excluded from the diet cereals, dairy products, sugar, potatoes, salt, coffee, tea and any products of the processed.

Some supporters of the caveman diet is recommended to adhere to such a diet all the time, because it is believed that because not only can effectively control your weight, but also reduce the likelihood of developing diabetes, cancer and cardiovascular disease, as well as to avoid the appearance of many other health problems. However, nutritionists point out that it is not yet clear exactly how this diet affects the health of modern man. But it can be effectively used as a diet for quick weight loss and cleansing the body of toxins. Sticking to a diet caveman recommend no more than one to two weeks.

Alkaline Diet

The creators of this diet, which groupies are celebrities such as Gwyneth Paltrow, Jennifer Aniston and Victoria Beckham, based on the theory that a diet of modern man leads to the production of too much acid in the body. Excess acid is converted into fat which leads to weight gain. In addition, elevated levels of acidity associated with the development of diseases such as arthritis, osteoporosis, liver and kidney disease, chronic fatigue syndrome. From the alkaline diet excludes foods that stimulate acid production - meat, grains, refined sugar, dairy products, coffee, alcohol, and semi-finished products; at the same time greatly increased consumption of fruits and vegetables.

Alkaline diet helps both to reduce weight and to restore the normal acid-alkaline balance in the body. With this diet you can lose weight by two to five kilograms in a week or two, as well as fruits and vegetables can be eaten in almost unlimited amounts, a strong sense of hunger Psychology and physiology of hunger - the two sides of the same coin usually does not occur. To the body and during the diet continued to receive all the necessary nutrients, the diet should consist of 20% of the protein products and cereals. In general, the alkaline diet is safe and effective, although, apparently, to normalize the acid-alkaline balance is useless - most experts believe that a healthy body can regulate pH, regardless of diet.

Fast diet for the stomach

Generally, any diet to some extent helps to reduce fat at the waist. However, this diet is designed to handle the most "stubborn" fat deposits, which are often formed in the abdomen or on the hips. It is assumed that the monounsaturated fats, which are especially numerous in the diet contribute to the breakdown of fat and help to find a flat stomach and slender waist. Terms diet:

During each meal you need to eat at least a small amount of foods containing monounsaturated fats. These substances have in vegetable oils, nuts, seeds, fish;
Eat four times a day, consuming 400 kcal with each meal;
Between meals should not take more than four hours;
Exclude from the diet of refined foods, prepared food, fast food, food that stimulates flatulence (beans, broccoli, onions), foods rich in simple carbohydrates - pasta, pastries, chocolates, candies;
Daily drink at least two liters of fluid - water, tea, fresh juices Natural fresh juices . It is also recommended to drink ginger tea Ginger tea: healing healer (it speeds up the metabolism), water with lemon juice, cranberry juice, tea with mint or chamomile pharmacy.

The diet should last from one to two weeks - the more fat you want to remove, the longer it takes. It is strongly recommended to combine diet with a variety of exercises for the press - it's not only speed up the weight loss, but also increase the tone of the abdominal muscles.