How to quickly lose weight man, if you do not want to engage in sports

Professor of Medicine Brian Luisvilskogo from Stamford University spent many years of study, which yielded interesting results. From this it follows, that men, when homework lose a lot more calories than women. Of course, this study does not answer the question "how to lose weight quickly to the man," but listen to its results will be useful for representatives of the stronger sex, who accidentally got fat reserves.

Men lose weight working

For example, while washing dishes in a woman burns 208 calories while using a vacuum cleaner, as well as during washing windows - 221. In men, these figures appear, respectively - 288, 306 and 288. But the most interesting thing is that while standing in line shopping woman loses 169 calories, and the man as much as 234! This means that men with excess weight, to accelerate the process of losing weight, should immediately begin to help women in the household.

Emergency hunger strike

Slim, but typing a few extra kilos people lose their complicated than the same weight as those who weighs under 100 kg. Men are less prone to the accumulation of fat, than women. But they are because of their love for a hearty dinner, laziness and lack of physical training are able to grow fat. If there is an urgent need to lose a few extra kilos, you can take extra strict measures. To do this, arrange a two-day a strict diet in which consume only water, tea and coffee, not eating anything at all. This method rezultativen, but very bad for the body. They may be used only healthy people.

Tips for everyday

Food must be more or less healthy and useful. Even if a man is a bachelor, he should not eat fast food. It is harmful for health and for the figure. Otherwise, he risks remain celibate more fat permanently. Recommended daily drink fresh vegetable salads Vegetable salads: the generous gift of nature Dressed with vegetable oil. There is even a special diet salad.

Also useful and effective in the fight against excess weight are a sauna and Russian bath. At least once a week, you need to go to the steam room, but not with beer, and especially, vodka and green tea with lemon and honey. Also, in conjunction with tea and bath need to take fruit and mineral water without gas, which will instantly evaporate excess kilograms.

Evening jogging. I do not want, but need. If a man cherishes health and wants to be visually appealing to the opposite sex, you should start jogging outdoors. Hard to only the first time, and then it becomes a habit, and one can not do without the morning run, even with absolutely ideal weight Ideal weight: the truth - in the calculations As bracing therapy before operation.

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