Slimming-type figure

The tendency to deposit fat in different parts of the body inherited from their ancestors, what more is added to the individual love a hearty dinner and a wrong way of life. Everyone has its own type of shapes. General classification divides all the figures into four types. Accordingly, all of the fat is being debugged in certain areas more intensively. While some tend to recover in the waist, others are constantly struggling with centimeters on the hips and buttocks. That is why one diet may not be suitable for all women, taking into account the characteristics of their shapes. Find your fastest way to lose weight fastest way to lose weight   should be guided by personal inclination is to accumulate fat.

Body type - the letter "A"

Owners of such a figure endowed with massive thighs and buttocks, with narrow waist or average. Fat accumulates mainly in the thighs. Representatives of the "A" like greasy food. For them, the best juicy steak than a tasty cake.

They are advised to avoid fat and dark meats. Instead of sour cream Smetana: untold riches of Russian cuisine   better to eat yogurt. We need to abandon the hot spices and eat more fresh greens. Simple carbohydrates are found in starchy foods and sweets, it is better to replace the complex forming part of cereals, vegetables, fruits and potatoes.

Body type - the letter "T"

Women of this type are usually thin legs and narrow hips, and the fat is concentrated in the back and abdomen. They love the sweet and flour, baking.

That's what they should avoid. If you eat sweets and flour products, it is not often, and not big portions. The same goes for alcohol. The benefit figure would bring consumption of dairy products.

Body type - the letter «I»

Such women have thin arms and legs, they have a flat stomach and a tendency to leanness. They like dark meat, butter, eggs, and smoked.

In order to get the silhouette they need to eat more carbohydrates. Women with excessive thinness permissible sweets, chocolate. It is recommended that the use of milk and dairy products, fish, white meat.

Body type - the letter "O"

"O" - a lady with a curvy shape, abundant layer of fat on the back, folds on the stomach. They love dairy products, sweets, cheese, cheese. All this leads to a uniform spread of body fat as infants.

So women should strictly limit the amount of calories, try to eat in the morning, forget about snack before bedtime and sweets. Exception - honey and jam.

Plan to maintain the beauty of the figure

If a woman decided to take themselves and lose weight once and for all, it will come to the aid plan for beauty. We need to take a piece of paper and write a list of mandatory daily procedures. This action plan should hang in plain view, not to forget about it and follow the instructions. Soon you'll get used to the "duty" in helping to lose weight and keep in shape, and in the future can not imagine my life without them.

• Admission vitamins. A woman who is trying to lose weight should not forget about health. So you need to choose for themselves a vitamin complex of trace elements and minerals needed by the body to maintain health and beauty. The most useful for women are vitamins A, B, C and E.
• Do not eat too much. Even after coming to his ideal weight Ideal weight: the truth - in the calculations , A woman should try to stick to it consistently. This is much easier than constantly have to deal with problems or concerns.
• Charging. Each loving your body, women should be compulsory daily exercise that will keep muscles toned and taut and slender figure.
• Walking / jogging! To run or not - a private matter. But a walk in the fresh air - are required. You can combine them with gymnastics, a dog-walking or talk with a friend.

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