Vegetarian Diet

A well-balanced vegetarian diet is very good for health. Among the most obvious advantages of it - decrease the risk of chronic diseases, including:

• Adiposity
• Coronary artery disease
• Hypertension
• Diabetes
• Some types of cancer and other diseases ...

However, to a vegetarian diet to be effective, it must be properly planned. Otherwise, you just drain the reserves contained in the body of vital nutrients. Here are some of them:

• Protein
• Minerals (zinc, calcium, iron)
• Cyanocobalamin
• Vitamin D

Foods containing protein: tofu (bean curd) and other soy products, legumes, seeds, nuts, grains and vegetables.

According to experts, a balanced vegetarian diet must include nuts and wholemeal cereals - an excellent source of amino acids.

Greens (spinach, broccoli, and seaweed) is rich in calcium.

The source of vitamin B12 - animal fats, but they can be replaced fortified muesli for breakfast and fortified soy beverages.

Source of iron - lamb and beef liver and egg yolks, but all of these products contain cholesterol and Cholesterin . Spinach, dried beans and dried fruits can completely replace animal products, as they are also rich in iron.

A vegetarian diet is much healthier than meat. However, this does not mean that you can every day to dump load crisp, chocolate and crisps. A balanced diet must include all of the above, ie, fruits, vegetables, nuts, dairy products and soy. Here is a table of content of calories in foods vegan diet:

Product Groups 1200 Calories 1500 Calories 1800 Calories Vegetables 5 servings 6 servings 8 servings Fruits 3 servings 3 servings 5 ​​servings Grains 2 servings 3 servings 4 servings Dairy 2 servings 2-3 servings 2-3 servings of legumes, nuts and grains 5 oz 6 oz 7 oz Total fat 30-35 g 40-50 g 50-60 g

On the Internet, you can always find a lot of totally free diet for everyone! A vegetarian diet in any way beneficial to health, and in addition, it will help you lose weight.

Diet Abs (press Diet)

The basis of the diet Abs (news diet) on the following theory: every 450 grams of weight to gain muscle burn an extra 50 calories a day. Thus, if you managed to get four and a half kilos of muscle mass, you will burn an additional 500 daily calories. With the press of diet you can get rid of more calories, if correctly to make the diet Diet: food, without which you can not do   and to develop a suitable system of training. Incineration 500 calories per day, it leads to a loss of 450 grams of body weight. According to the forecasts, the first two weeks of compliance news diet can lose up to five and a half kilos, and for the next two - another 2, 5-3, 6 kg.

Press diet allows you to eat 6 times a day. The daily menu is required to include 12 such products: chicken, turkey and other lean meat, olive oil, legumes, almonds, low-calorie dairy products, green vegetables, cereals, wholemeal bread, eggs, cereal wholemeal, fruit and protein powder. The use of any other food is forbidden.

Within six weeks, you eat these 12 foods. They provide the body with minerals and fiber that are essential for health and muscle building. In addition to dieting, you need to play sports for at least 20 minutes three times a week - it helps to burn fat.

In general, the news diet is designed for men, but we are happy to recommend it to women. After eating a diet provides enough variety of food and reasonable exercise. As a result, you got the precious cubes on her belly, improve your health and sex life. For complete information about news diet can be found in David Zinczenko The Abs Diet, which is available from all good online stores.

Kellogg cereal diet

One of the simplest existing diets - Diet cereal Kellogg. This diet does not involve a radical weight loss when you are literally melting before our eyes; but it means you'll soon be able to easily get into the old jeans, which grew by 1 size.

All you need to follow a diet Kellogg (Kellogg - manufacturer of fast food) - eat a small bowl of cereal Kellogg's Special K cereal or breakfast, and another one to replace lunch or dinner. That's all! Follow this diet for two weeks - and the results will be seen even with the naked eye. Presumably you reset poltora- three kilograms.

You do not have to give to you from the usual drinks and snacks Low calorie snacks But Kellogg advised to move to a balanced diet and eat more fruits and vegetables. Another tip Kellogg: Keep a special diary to keep track of your menu features food.

Victoria Petrash

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