How fast to lose weight in the hips - directional exercises

Every woman has the features of the body, and hence problems with it too. Some tend to accumulate fat around the waist, while others get fat evenly, and someone is constantly struggling with heavy hips. How to quickly lose weight in the hips? Diets usually have a common spectrum of action or to help reduce the volume of the waist. This is due to what is known a long time ago - the abdomen grows by eating and hips and buttocks - from a sedentary and inactive lifestyle. In order to be slimmer in the hips is enough to select a few minutes a day to perform simple exercises.

Train standing

Legs wide apart and bend their knees. We need good muscles to strain the hips, stretch hands on his knees and sit up in this position on tiptoes. Repeat this exercise 10-16 times is necessary. When you necessarily follow that the back remains flat, and leaned forward.

Put your feet on the width of the hips, and arms extended in front of him. The back should be straight. Now you need to bend your knees and strongly tilted slightly forward torso. Repeat the exercise 15 times.

We train lying

Lie on your back, lifting the body, to join hands in the castle under the body. Retract the stomach and severely strain the muscles of the buttocks, bend the knees and hips figure as high as possible, pushing his socks on the floor. Exercise repeat 10-16 times. This exercise helps strengthen the muscles of the hips and abdomen. After a couple of days of classes need to increase the number of movements to twenty.

Lie on your back, arms extended along the body, and the legs bent at the knees. Lift buttocks. During the exercise should be to strain the muscles of the back, hips and buttocks. On the hand can not be supported, and the heel of the blade from the floor to tear. Then you can relax and take a deep breath. Breathing out, squeeze your knees and stretch the muscles of the abdomen, buttocks and perineum. Repeat exercise 5-8 times.

Train sitting

Sitting on the floor straighten the legs forward, you will need to put your hands behind and stretch them to the floor. Straining muscles of the legs need to try to raise them, with socks you need to pull yourself. Exercise repeat 10-16 times. By doing this simple exercise can strengthen the muscles not only the thighs, abdomen and legs, and abdominals. Gradually, the need to increase the number of movements to twenty.

We train on all fours

Need to get up on all fours and stretch the forearms on the floor. Right leg bent at the knees and lift up, not pulling a sock. Hold for a while and put it in its original position. Similarly, be done with the other leg. Exercise done 20 times: ten on each leg.

We train everywhere

If you start as little as possible to use the elevator, but most walk up the stairs, you can also help your thighs. Such an exercise is able to replace the step-trainer in the fitness center, while the costs for free.

And standing in line at the supermarket checkout, you can quietly train the muscles of the buttocks. Standing, squeeze the buttocks and maintain this tension for half a minute, and then relax again. Repeat several times.

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