How to lose weight quickly after giving birth without harm to yourself and your child

After the birth of a child virtually all women experience one on one with the question of how to lose weight after giving birth How to lose weight after giving birth: you have a choice . If during pregnancy a woman adheres to a normal diet, and weight increases in proportion with the growth of the child after his birth, the young mother is enough to tone the abdominal muscles and pull up the general contours of the body. But often pregnant women are prone to overeating, besides drastic hormonal changes in the body - all this leads to consequences in the form of extra kilos. Some of them go away almost immediately, and the rest in the first few months. Remaining the same are the number one problem.

Breastfeeding and Weight Loss

Hard diet is not suitable for breastfeeding women, as poor diet affects the quality of breast milk, and therefore the health of your baby. Specialists proved that breastfeeding Breastfeeding: notes   benefits not only the children. If a woman is breastfeeding, its weight gradually normalized, as if by itself. And it's not a myth, and a proven long-term practice phenomenon. But exceptions are moms who are not attentive to his regime and the quality of food. There are special diets for breastfeeding, which should be followed in order that the child suffered from colic, diathesis, develop normally and mom at this time do not gain weight and lost weight in a natural way, without the stress and discomfort.

Fitness program for young mothers

Also there are special fitness programs that help burn kilograms and tighten the muscles of the body. It may seem that carve out a free moment gym, when the hands of a small child - it's something out of science fiction. After all, almost all the time is dedicated to the care and the care of it, love. But if you properly plan your day, then it's real. To regain the form needed just three workouts a week for 50 minutes. This can be done at a time when a pipsqueak sleeping or playing around. If 50 minutes at a time set aside for training does not work, then we can divide the time into several stages which perform throughout the day. It is even more effective.

Before you start exercising sure to consult with your doctor. Usually, exercises are allowed after twelve weeks after giving birth, but if a woman feels fine, you can even earlier. You start out benign load that gradually increase. The main thing that a class is fun.

A set of exercises to get back in shape

Exercise for inner thighs and stomach muscles starts with the initial position - hands on hips. To put one foot forward, making the big step and fix the position, his head erect, back straight. Slowly bend your knees, squatting down a bit, but without touching the knee to the floor. We sat a little rose. Then straighten the legs and put together. Change the leg and repeat the exercise. Perform exercises in three passes for 15 times, changing the legs. An effective method of strengthening and tightening of internal muscle hips are training on an exercise bike and a treadmill. It is useful at least once a week to go cycling, if you have a bicycle.

Exercise for belly and waist is performed lying down. Hands should be put along the body and legs to lift up and slightly bent. The neck should be relaxed, and the head does not come off the floor during the exercise. Then you lift the hips and buttocks, knees, pull up to the level of the person. Hold for ten seconds, then return to the starting position. Perform three call 10 times. Such exercises help the stomach to be as flat as before birth.

You can choose for themselves the other exercises. Home to perform them correctly. Better to do less, but qualitatively, than somehow, but many. If there is pain in the classroom or any discomfort, you should immediately stop them, or reduce the load. Also, you can not start training without training. First you need to warm up, and at the end to perform stretching exercises Stretching - Get a wasted no time   and relaxation.

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