The ancient Greeks considered the olive oil Olive oil: useful properties   liquid gold. For Aztec chocolate was sacred. Almond praised the Egyptian pharaohs, and avocados for centuries symbolized fertility and wealth. These products, which are now no longer possible to imagine life have huge advantages and bring invaluable health benefits.

After all, they are composed of monounsaturated fatty acids, which protect the body from chronic disease and, according to new research, to help get rid of excess fat, especially in the abdominal area. Therefore, olive oil, chocolate, almond and avocado topped the list of products subject to the recommended diet for a flat stomach.

There are five main categories of products, which contain monounsaturated fatty acids:

• oil;
• nuts and seeds;
• avocados;
• olives;
• chocolate.

If you eat at least one of these products on a daily basis, you can prevent the hazardous accumulation of fat in the abdominal area, and if it has to monitor and calories, you can get rid of excess centimeters at the waist.

The products in question, just perfect for those who want to get rid of a big belly, but even if you do not comply with the diet, you can still get all the benefits of monounsaturated fatty acids to health. Over the last years very hard to resist the benefits of such useful and at the same time very tasty products.

Oils

Get the portion of monounsaturated fatty acids from: rapeseed, linseed, olive, peanut oil, pesto, and safflower, sesame, soybean, sunflower oil and walnut oil.

How to apply When cook and fry, use sesame, peanut or canola oil; pesto can be spread on a slice of bread and squeeze a small amount into the soup, vegetables, grilled, add to rice or pasta; sesame oil, olive oil, and walnut oil is good to use in the marinade; When preparing food, you can add it safflower, soybean and sunflower oil; flaxseed oil is good to use in salads, but you can not cook on it.

In what quantities 1 tablespoon

Nuts and seeds

Get your dose of monounsaturated fatty acids, almonds, almond butter, Brazil nuts, raw cashew nuts, natural peanut butter, dried and roasted cashews, roasted peanuts, roasted and dried sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds Pumpkin for health: a royal vegetable in home pharmacy , Peanut butter, sunflower seed, sunflower seed oil, tahini (sesame seed paste), walnuts.

How to apply Nuts can and should be snacking, as they are added to various salads; if you crush or grind the nuts, then they can be sprinkled with fish, chicken (or lower the fish strike the chicken egg and sprinkle with nuts); peanut butter and can be spread on crackers, bread, fruit, or added to the soup, sauce and so forth.

In what quantities 2 tablespoons

Avocados

Get your dose of monounsaturated fatty acids of: Avocado

How to apply : Chop and add to salad; mash and add the lemon juice, salt and pepper and serve with crackers; cut into small pieces and add to the store bought salsa hot sauce.

In what quantities : 1/4 cup

Olive

Get your dose of monounsaturated fatty acids of black and green olives, as well as dishes from them

How to apply Set on olives as a snack Low calorie snacks ; sliced ​​olives can be put on a pizza, add to the salad, pasta.

In what quantities 10 large olives.

Chocolate

Get your dose of monounsaturated fatty acids: black unsweetened chocolate and chocolate chips.

How to apply Eat whenever you want!

In what quantities : 1/4 cup

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