Stylish clothes? Perfectly! But does our appearance depends only on clothes? Does it make us wear beauties? How could you forget about beautiful skin? It's time to take care of her! Here are tips to help your skin look fantastically beautiful from head to toe!

Cleansing

No, not that! Never, under any circumstances, go to bed without removing makeup! When the pores are clogged with particles of cosmetics, facial skin does not breathe and can not be restored! How does the body get rid of harmful toxins, which are usually derived through the skin during sleep, when all the "doors" are closed? Do not forget the morning and evening to clean skin soft cleansing milk, because for the night a few hundred dies of skin cells that accumulate on the surface. Also, beauticians recommend periodically peeling to cleanse the skin of dead cells. Rest assured, the results will pleasantly surprise you! The skin will not only be fresh and smooth, but also more resilient.

Restoration

Do not underestimate the benefit of relaxation! You probably noticed yourself that after a sound sleep reducing skin always looks incomparably better than after a night spent in a nightclub or textbooks. At night there is an active recovery is not only skin, but also the whole organism. Especially favorable time - from midnight to 4 am. It is therefore important to lay down in time to escape and not burn the midnight oil - it is in no small measure affects not only the health, but also on the skin condition. Try to use every free minute to relax!

Healthy eating

Do you really believe that you can eat with impunity fastfutd and still look great? Unhealthy eating habits, sooner or later affect the skin, not to mention the figure;). But fresh fruits and vegetables does not happen much! They contain beneficial antioxidants: vitamins C, D and E. Antioxidants come in a chemical harmful to health and is very active free radicals, neutralize them and protect the body from their actions. Why not increase the consumption of fruits and vegetables? Just a few weeks you will see the result in the mirror! And do not forget to drink plenty of water! This not only clears the body of toxins, but also maintains the water balance and freshness to the skin.

Protection from solar radiation

On the one hand, the solar radiation is very important for skin health Health skin - status indicator organism   - The source of the necessary body of vitamin D, improves the ability to absorb calcium. On the other hand, solar radiation is harmful - it is the first factor of aging Internal and external aging: it is necessary to think in advance   Skin! At a certain age, even short-term exposure to the sun can not only lead to changes in the skin, such as the appearance of freckles, age spots Brown spots: whether they can be removed completely?   and wrinkles, but even cause skin cancer! Therefore, it is important to limit the time spent in the sun and use sunscreen to protect your skin from ultraviolet radiation, regardless of the temperature and time of year.

No smoking!

Do not do this to your health! Everyone knows that heavy smokers look a few years older than their peers. Do you want to be one of them? Leather smokers eventually turn yellow or gray, since instead of oxygen-rich blood to the skin and receives some toxins oxidants! Quit smoking - and see how the skin every day becomes more beautiful and healthy!

Temperance

The golden rule: observe moderation in all things! It is important not to get involved in cosmetics or beauty treatments. Do not believe everything what is so convincingly assure us of cosmetics - makeup does not necessarily do every day! Did you know that moisturizer, for example - the most frequently used unnecessarily (sic!) Cosmetic in America? Do not succumb to the blandishments of advertising, do not apply a thick layer of moisturizer every few hours! This is completely unnecessary. It is also not recommended to use scrub too often - they cause skin irritation. The drier the skin is, the less need to carry out a peeling! Also, do not touching your face unnecessarily. Is not it safer to simply apply ointment (You got a problem skin) or cream than push or scratch the skin? The less you touch the skin, the better it looks and the less chance of scarring.

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