For those who like to sleep longer in the morning preparing a hearty breakfast often seems problematic task. About thirty percent of people pass daily morning meal, citing lack of time. However, a quick breakfast on the go cooking is a matter of minutes, is able to saturate the body with the energy needed for a successful day's work. According to research nutritionists, consumption of up to half the daily calories in the morning is the best choice for those who want to feel great during the day and do not overeat in the evening.

Have breakfast or to save time?

The body, rested and hungry for the night, requires energy for an eventful day of labor. Morning meal, saturating the blood glucose, helps activate all the vital processes. Thanks to this man for several hours does not feel hungry and can concentrate on work. Otherwise, the energy that people did not get to the morning meal is drawn from the snacks, which are generally not only are enough nutrients, but also cause deposits in problem areas of fat reserves. In addition, the body will require an excessive amount of food in the evening, which also have a negative impact on body weight and overall health.

Studies have shown that children skip breakfast contraindicated. For them, the morning meal is a factor in school performance. Students who do not receive sufficient amounts of energy in the morning, in the classroom can not concentrate, they have bad memory is activated. This reflects negatively on their ability to learn new information.

Quick breakfast without heat treatment

Universal product for a quick and healthy breakfast for children and adults is a cottage. And as a separate dish or in combination with other products (fresh and dry fruits, vegetables, berries, herbs, honey, sour cream) it is able to satisfy the hunger for a few hours. Curd saturates the body with protein. A berry, fruit and vegetable supplements provide the necessary human body in fiber and vitamins. Another fast food that is both nutritious enough, are cereals. They are filled with milk, yogurt, juice - just a minute prepared a full breakfast.

Hot breakfast in minutes

The most common form of fast and affordable breakfast is egg dishes - scrambled eggs, omelets and boiled eggs cooked in various ways. Eggs have a lot of advantages: except that prepare them simply and very quickly, they also contain large amounts of a protein that is able to give the body a sense of saturation for a long period of time. For people who are poorly digested lactose, eggs are a good source of protein.

Sandwiches are also fast and highly nutritious dish for lunch. If time is quite small, it is enough to cut bread with sausages, cheese, tomatoes, cucumbers and other foods, ready to eat. However, if these sandwiches Sandwiches. Pros and cons   preheated in a microwave or oven, breakfast will taste better. Typically, the heating procedure takes less than three minutes. A common variant of fast hot breakfast toast are also made with a toaster.

Quick breakfast of blanks

Prepare nutritious breakfast quickly, you can use pre-harvest. It is heated and ready-made meals, which were made in an amount sufficient for dinner and then breakfast. And semi-finished products harvested for future use, for example, at the beginning of the week. Semis can be either homemade or purchased in retail outlets. Products that are prepared quickly, or just heated, are, for example, Pancakes with various fillings or cheesecakes Cheesecakes: an ideal dish for lunch or dinner . They can be stored for a long time in the frozen state.

Another embodiment of a quick and nutritious breakfast is casserole of various products contained in the refrigerator, as well as residues from the previous meal. Often their preparation using pre-cooked pasta. They can be combined with boiled chicken meat, meat, bacon, cheese, vegetables. Typically, casseroles filled savory cream with a mixture of grated cheese, cream or egg and baked for several minutes in the oven or microwave oven. For children, you can cook sweet pudding Casseroles. The variety and economy   pasta with cheese and fruits (such as apples or raisins), watering when applying honey or syrup.

Marina Nazarovets

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