Hair feed protein. If during the day a person consumes food rich on protein, then he will be able to avoid many of the problems associated with hair Hair: structure, characteristics of growth and development . An unhealthy diet, stress / strain - is all that also has a huge impact on the health of the hair and the body as a whole. Learn how to properly care for your hair, what masks homemade is best used to get rid of split ends, to overcome excessive dryness or oiliness of the scalp to the hair a healthy shine and radiate look great every day.

Hair feed protein. If during the day a person consumes food rich on protein, then he will be able to avoid many of the problems associated with hair. An unhealthy diet, stress / strain - is all that also has a huge impact on the health of the hair and the body as a whole. Learn how to properly care for your hair, what masks homemade is best used to get rid of split ends, to overcome excessive dryness or oiliness of the scalp to the hair a healthy shine and radiate look great every day.

Hazardous hairsprays

Researchers concluded that hairsprays contain phthalates. Women who first three months of pregnancy are hair lacquers, increases the probability that the unborn child, if it's a boy, born with hypospadias (a malformation in which the opening of the urethra opens on the underside of the penis, the scrotum or perineum) . Studies also have shown that folic acid can reduce the risk of this disease.

Those most at risk are those women whose work is directly related to the use of phthalates - are women, who carry out their professional work in beauty salons, hairdressers, research laboratories and factories for the production of hair.

If you take good care of hair, they become healthy, glowing, beautiful view, you can forget about problems like dandruff, dryness and brittleness.

• To avoid various problems with the hair regularly to moisturize the scalp with oil;
• Trim split ends;
• Comb your hair gently along the entire length, but not too often.
• Hair comb better good quality brush with wide teeth. The brush should be cleaned regularly with soap or shampoo;
• Do not use someone else's brush. Always clean the brush;
• If dry hair dryer, do not use the maximum drying mode when out of the dryer is too hot air. Avoid excessive exposure to the sun with his head uncovered.
• If you dye your hair, use only organic dyes such as henna (mehendi) or coffee, and it is better not to use oxidizing agents and hair bleach.

Vitamins for Healthy Hair

You can try some special vitamins to improve the condition of hair.

• Hair like vitamins B, as well as antioxidants. Lack of vitamins B2, B6 and biotin can lead to hair loss. Inositol promotes hair growth.
• Vitamins C and E promote circulation in the scalp.
• Sulfur is also useful for hair growth.
• Beta-carotene is needed to give the hair shine.

The most ridiculous myths about hair

There are many tips on hair care Hair Care - Take care of nutrition Which seem to be quite correct and helpful, but in fact, they are just myths.

• Myth : Cutting hair more often on this, they will grow and become thicker. Cuts you more or less frequently, the hair still will grow by only 1 cm in 4 weeks. But to cut split ends, it is desirable, as it improves the appearance of hair.
• Myth : Stress - is the main cause of hair loss.
    Every day we lose about 100 hairs, even if they are not subjected to any stress. But, of course, if you find yourself in a stressful situation, it can contribute to more hair loss.
• Myth If pull out gray hair to grow more gray hair.
    If you pull out gray hair and damage the hair follicle can infect the scalp. But there is no connection between the ejection of a single gray hair and graying as a whole.

Recipes for hair care: homemade mask

• Hair Mask with olive oil

Mix 5 tablespoons olive oil and 2 eggs. Thickly coat the hair. Put a plastic bag or bannuyu cap on his head, and then wrap a towel. After 15 minutes, rinse with water.

• Hair mask from honey The benefits of honey: tasty recovery   and olive oil

Mix 2 tablespoons of honey and 3 tablespoons of olive oil. Thickly coat the hair along the entire length. Put a plastic bag or bannuyu cap on his head, wrap a towel. After 15 minutes rinse with shampoo and rinse with water.

• Mask for Hair Beauty -1

After washing your hair with shampoo, apply on hair 1 cup fresh lemon juice. Rub into the scalp for a few minutes, then rinse with water. After use the usual air conditioning and again rinse with water. Wash away all the dirt, hair will become shiny. Do not use the mask more often than 1 time in 2 weeks.

• Beauty Mask for Hair -2

Grind fenugreek seeds, soaked overnight in water. Rub the mixture into the scalp and leave for 15-20 minutes. Rinse with a mild shampoo. This mask is suitable for all hair types, as it struggles with many problems: and dandruff, and loss, thinning, hair loss, split ends.

We recommend also to make the following mask: Mix 1 egg yolk, 1 tablespoon lemon juice and 1 tablespoon chopped mung bean in 1 cup of yogurt. Apply on the hair. Rinse off after 4 hours. If possible, use only organic shampoos.

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