Although the idea of ​​the floors over the years, of course, has changed, there is still a stereotype that "real men" do not have to show weakness or vulnerability. Even today, many men feel that they have to be macho. Certain notions of masculinity make men behave and think in a certain way. Unfortunately, macho behavior, although it is considered attractive, can often harm the overall health of men.

Who is macho?

Macho - this word defines man proudly displays the features that are considered masculine, such as physical strength and sexual appetite. "Macho" can also mean a feeling of a private sexual potency. Some may feel invincible, or not to believe that they can relate to serious health problems. Of course, this is a mistake.

The position of "macho" may cause problems. There are better, and also courageous, how to live life to the maximum.

This man can drink plenty

This attitude may partly be the reason that many men get drunk more often than women. Goes into the booze leads to a variety of men's health issues, including heart disease, liver failure, mental disorders, and even an increased risk of cancer.

If you want to keep your manhood, limit your drinks to two glasses of wine a day (maximum). It is believed that such an amount of alcohol prolongs life, improves overall health and the health of the cardiovascular system.

This man goes fast

The combination of a fast drive with the amount of alcohol to consume a macho, can be fatal. Male drivers involved in fatal crashes, half drunk more often than women.

As for men's health, it's not necessary to think much: you'll be much more courageous if you stay alive. Therefore, do not drive drunk. When the drive, follow the traffic rules.

This man is not sick

Do you want to - believe it or - no, but scientists have studied this phenomenon macho, and found that men who had strong beliefs about masculinity, go to the doctor for a checkup twice less of those with moderate views on masculinity. The researchers suggested that this could affect the overall life expectancy in men.

Health problems, if they are not identified, can sometimes get out of control, and by the time is diagnosed and treated, can change your life forever.

In order to have optimal health, men 40 years and older must appear once a year for a physical therapist inspection every six months - the dentist once a year - a dermatologist for a full examination of the skin.

This man always invincible

This applies not only to physical pain but also to the soul. The emotional stoicism may lead to the fact that man will ignore the signs of depression Depression , Anxiety, or other features that may be harmful to health. Last overconfidence can cause a man to hold all the problems in itself. As a result, they may not receive the necessary support from friends, family, or doctors.

Such behavior is difficult to change. But it is important to break the stereotype of masculinity, to protect their health.

A real man does not eat vegetables

Studies show that women around the world have a higher life expectancy than men. There are suggestions that the male diet may be one of the reasons for this difference.

Such facts are clear. Food which contains more fat and cholesterol can clog the arteries, leading to strokes and heart attacks. If from time to time you will indulge yourself wings, pizza and beer, it will not kill you. But if you eat it every day - it could. To change your diet for better health, eat less sandwiches Sandwiches. Pros and cons   and steaks, and daily Eat 5 to 9 servings of fruits and vegetables.

This man has a lot of women

Sex - it's fine. In fact, an important part of a healthy lifestyle. But a lot of partners - that's a lot of risk. Men suffer from syphilis in 5, 5 times more often than women, and 75% of new cases of HIV / AIDS.

If you do not want these diseases, be reasonable. To practice safe sex and use a condom every time. Condoms will not protect you 100% from 100 per cent of diseases, sexually transmitted diseases, but it is 100% better than nothing.

This man is training hard

Unfortunately, this ideal of masculinity often leads to stress, overexertion, and various injuries. In the world of fitness and exercise can be seen as a macho habits are detrimental to health. This includes pushing through the pain, work on quick results instead of the slow, but steady, and lack of rest. People who do this become tired and lose motivation faster than those who prefer a more balanced approach to becoming a strong, slim and fit.

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