Soy meat: benefit or harm

Soy meat: benefit or harm
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soy meat Soy meat - meat is the alternative to the present, and it is widely used by vegetarians. This meat analogue may also be a solution for those who want to lead a healthier lifestyle or to lose weight, because it does not contain fat. Soy meat contains textured vegetable protein which can replace the protein received from meat, and is a necessary energy source. Compared to the meat, soy meat loses in some aspects (for example, in the taste qualities), but for some it may be more useful.

How to make soy meat

Soybean meats are prepared from soy flour and soy bean oil. It may also be used extracts from the seeds of cotton, wheat and oats. Sometimes, soy meat contains fillers - it can be a meal, corn and other vegetables, which give the product taste. Soy meat can be used in the preparation of sandwiches Sandwiches. Pros and cons and other dishes in which meat is usually used.

Can I eat soy meat: Harm and benefits

soy meat Soybean meats can be compared to the meat on many parameters, such as a protein or texture. However, we must take into account other aspects:

Nutritional value: Soy meat contains the same amount of protein as regular meat, but does not contain fat. It may be a good alternative for those who are trying to reduce fat intake. However, sometimes also contains soy meat extenders, which can be made from conventional flour or other ingredients that are rich in carbohydrates.
Calories: Soy meat contains less calories due to the fact that there is no fat. However, we must ensure that there are no additives, rich in carbohydrates, which may increase the number of calories.
Useful properties of soy meat: If we talk about the benefits of soy meat, it is undoubtedly higher because there is no fat. At long use, it will not cause high cholesterol Cholesterin . Furthermore, the present meat associated with heart disease, and even cancer. There is currently no data that would indicate that the soy meat causes cancer or heart disease. Soy meat is also healthier than products such as sausages and burgers that contain a lot of unsaturated fat and salt.
The taste of soy meat: With regard to the consistency and texture, soy meat very much like real meat, but many say that the soy meat is not as tasty as the present. Some even call it tasteless. However, there are people who prefer the taste of soy meat really meat.
Price: Soy meat is cheaper than most of the types of meat.
Soy meat in the post: during Lent can be eaten soy meat, if you, for example, allergic to fish.

Soy meat with their hands

When you cook soy meat, you need to treat it as a starch. As is the case with starch, when added to the soy protein is too much water, its cells will be destroyed. Prolonged exposure to heat weakens the structure of cells, resulting in them are destroyed, and the product takes the form of puree. Use boiling water, keep soy meat in water for too long, and if necessary, add a link to the product.

Harm soy protein

Most people can eat soy products, and benefit from them. On the other hand, some people soy causes thyroid problems, and those who have had breast cancer, or who are predisposed to develop it generally warn against the use of soy protein. Also, there are people, though not many, who are allergic to soy protein.

Soy meat for pregnant women

soy meat In addition to high-quality protein, soy is an excellent source of folate, iron, calcium, zinc and trace elements. Soybeans also rich in fiber, and contains omega-3 fatty acids.

With all of these nutritional properties, soy seems useful product for expectant mothers. But some experts point to the negative effects of soy meat, consumed in large quantities, so pregnant women, the question remains: Do they eat soy meat?

Soy contains phytic acid, natural vegetable substance that can block the entry into the body of some heavy metals such as mercury. That's fine, but phytic acid also can block the absorption of essential minerals such as calcium, magnesium, iron and zinc, which are vital for the growth and development of the fetus.

Another point: the ability to lower cholesterol, soy is useful when you are not pregnant. But during pregnancy body needs cholesterol to produce progesterone and estrogen hormones necessary for a healthy pregnancy.

You may have heard that soy intake during pregnancy can lead to early adulthood, irregular menstrual cycles Irregular menstrual cycle: look for the cause and fertility problems in girls, and an increased risk of congenital urological defects in boys. Animal studies have linked soy consumption with such consequences, but there is no evidence that this happens with people. But in all important moderation. One or two servings of soy a day during pregnancy should not be damaged.

Soy meat for men

Soy products contain phytoestrogens, plant analogue of the female hormone estrogen. Some experts believe that men who consume soy products, a reduction in the level of the male hormone testosterone and increases estrogen levels, which leads to such consequences as:

gynecomastia
decreased libido
mood swings
the emergence of excess weight (especially around the waist)
reducing the number of sperm
erectile dysfunction

Studies show that men whose diet is based on soy products, the level of testosterone is considerably reduced, to 76%, as compared to men whose diet is based on red meat.

Soy meat for athletes

Soy meat is not considered to be an effective source of protein for athletes. It contains many allergens, and, as mentioned above, the blocked uptake of important minerals, and contains phytoestrogens. Soy proteins contain potential blockers enzymes that block the action of trypsin and other enzymes needed for protein digestion. This can lead to increased gassing, as well as diseases of the pancreas, including cancer.