The question is, what to cook for dinner, occupies the minds of many women: wives, mothers and even grandmothers. The evening meal should be not just delicious, no less important is the speed of cooking. In addition, the supper is required for it to be quite nutritious, as it takes to recuperate after a hard day's work, and at the same time easy to not disrupt sleep and did not lead to fullness.

What should be the dinner?

Of course, the choice of food for the evening meal - especially individual case, and yet there are some general guidelines, which should adhere to. Thus, physicians are advised to refrain from evening fatty meat dishes - such food for the night is not conducive to good sleep. Dinner does not have to be too abundant - at night the body has to relax, and this applies including the digestive system.

According to nutritionists, the night is better not to eat foods rich in carbohydrates: the night the body can not use the power bestowed on them, and then all eaten will inevitably be postponed on the abdomen and thighs. At the same time, some doctors, on the contrary, it is recommended at night to eat a small portion of food with high content of "slow" carbohydrates: These foods create a feeling of satiety for a long time, and hence provide a good night's sleep.

The most radical doctors generally advise to refuse dinner, "give it to the enemy." But few people today ready to completely dispense with the evening meal. Firstly, the work is not always possible to fully lunch, and dinner sometimes becomes the only option to satisfy their gastronomic whims. And secondly, the evening meal - it's always something more than just food intake. Households at the table talking, discussing the events of the day, share plans and abandon these meals very few people want.

In most families prefer to have dinner main dish with salad and dessert, someone is content with one dish. In any case it is necessary to follow the serving sizes: overeat at night should not be.

Quick salad

Salad for dinner? Why not? To dream of a slim figure Slim figure: acquire and hold   may be limited only fresh vegetables, the rest will choose a salad as a useful side dish to the main course. Preparing a salad of fresh vegetables quickly, and its use is obvious. You just do not get too carried away fat dressing to a salad not evolved from a dietary source of calories in the food.

Slice the cucumbers, tomatoes, peppers - a matter of minutes. In winter, good to use for salads sauerkraut. To make the salad better fed, you can add the boiled egg (for this advance, for example, while cooking breakfast, cook worth a few extra eggs), grated cheese, cheese, or even pieces remaining from yesterday's dinner, chicken or fish. Options salads a lot, so you can indulge every day of households with new combinations.

Hot dish

Preparation of hot meals are usually very time-consuming. A piece of meat can be baked or stew a few hours, the fish is ready faster, but requires careful pre-treatment. If you start a cooking these dishes for dinner, the members of the household at risk of going to bed hungry, without waiting for the promised dishes.

Therefore, for the evening meal should choose dishes that are prepared quickly and require a minimum participation of chefs in cooking. This, for example, a variety of baked foods. Put the prepared fish steak in foil envelopes, sprinkle them with lemon juice and cover with a layer of sliced ​​vegetables - a matter of minutes. And then still prepared to put envelopes in the oven - and less than half an hour the dish is ready. On a side dish to suit him, and rice, and potatoes, and fresh or boiled vegetables.

Another simple, satisfying and simple dish - casserole. There are many recipes casseroles - pasta and cereals, potatoes and cheese, with vegetables, fruits, meat, fish, mushrooms. For dinner, it is best to select the casserole from the already subjected to heat treatment products. That is, instead of raw potatoes is better to take a ready-made mashed potatoes, instead of fresh minced meat - stuffing prepared from boiled or roasted meat. This casserole is ready in minutes: just put all the ingredients in a refractory form, pour a mixture of sour cream and eggs Smetana: untold riches of Russian cuisine And then hold it in a hot oven for a quarter of an hour before the upper crust browning.

Pancakes, cheesecakes or lazy pierogi Vareniki. Do the world something tasty?   - A kind of compromise between the hot dishes and desserts. Preparation for the test oladushek have experienced hostess takes the least time and a half hour mountain rosy cakes will be on the table. It remains to apply the cream pancakes, sauce, jam, condensed milk, and you can not worry that someone will be hungry. And that taste is not bored to test for pancakes, you can add different components - from the traditional squash and apples to the finely chopped boiled eggs, minced meat, vegetables, canned corn or sliced ​​fruit. To prepare the pancakes you can use the remnants of porridge that was served at breakfast.

Dessert

Those who can not imagine life without sweets, can not do without dessert and dinner. It is not necessary to eat at night greasy cream cakes - too much load on the liver is not conducive to restful sleep. Chocolate cake with the addition of coffee - is not the best option is a treat can prevent sleep. But the baked apples, fruit salad or toast at dinner to be quite handy. Prepare those desserts quickly, and the feeling of heaviness in the stomach does not produce.

Desserts are good because they can often be prepared in advance. For example, gels or mousses can be done the day before - they just zastynut for dinner. Beforehand, you can also bake cookies or cake for afternoon tea.

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