Problems with the footwear: the loss of a purse and health

Problems with the footwear: the loss of a purse and health
References

problems with shoes Problem shoes - is, first of all, the impact on the health of the feet, so it is very important to be able to choose, as well as take care of it properly. So not only do you save your budget, but also to preserve health.

One shoe fits, the other is not

If too small or too large in size all clear how to be, if one pair of shoes shoe sits perfectly, and the other foot rubs or tries to fly off while walking? In the first case it is important to understand the causes . Perhaps the fact that on one leg have formed bone or corn, so your normal shoe size turned out to be too crowded for her . In this case, try to stretch the shoe by means of a special device . If a shoe is great, try to buy the same shoes half a size smaller - perhaps it will suit you perfectly . If one foot is actually a bit smaller than the other (which is not so rare), try the shoes of various intermediate sizes (37 . 5, 38 . 5, and so on) - perhaps one of them will suit you perfectly . In addition, it is no secret that the sizes of different manufacturers may vary somewhat, so many diverse fitting footwear is likely to help you find the size that will be optimal for your feet . Finally, if this does not work, you can make shoes to order, in accordance with the features of your size - it is quite expensive, but the convenience is worth it .

Calluses on his heels

This problem is also caused by the wrong shoe size - if it is a little bit high, back when walking shoes will rub against the skin, resulting in sooner or later there will be corn. By the way, if the shoes are too small, such problems do not usually arise - corn, of course, there are, but in other places. The solution - to buy shoes that are perfect in size, or shoes with high backdrop. You can also try to deliver already purchased shoes - first, do not wear it more than 4-5 hours at a time, and make sure that no rough seams backdrop. If corn is already there, let the skin heal before returning to wear these shoes.

Arch support in only one shoe

If a shoe provides you with arch support, and the other - no, you have several options. Insert additional insole in the shoe, which does not support the arch of the foot - it could be insole normal size or small, which is placed directly under the arch of the foot. You can also take out the insole of the shoe and insert special orthotics, which are well supported by arch - most likely, such insoles fit both feet.

If, however, because of the structural features of the foot of one of your foot need more arch support than the other, it is best to make orthotics Orthopedic insoles - when they are really needed? to order and insert them in the shoes you are wearing. In this case, almost any shoe will be for you is not quite convenient, and customized insoles - the optimal choice.

Unstable Shoes

If you walk in high heels or pretty thick, but high heels cause of instability is likely, in the shoe. Try to wear shoes on the platform, it is desirable - at low, or even better - sports shoes. If you continue to feel considerable instability while walking, perhaps, the fact that you have a much stretched tendons and / or displaced bones in the feet. Those who are not good shoes helps to cope with the instability, should consult your doctor - in the best case will solve the problem of special orthotics, at worst - the operation.